Can soaking your feet in ginger water remove moisture?

Excessive moisture in the body has always been a problem for many people today, because this problem is likely to cause a series of problems, such as poor appetite, frequent constipation, and yellow urine. Ginger has a good effect in regulating body circulation, so some people believe that soaking feet in ginger water can help remove moisture. So is this statement really correct? Let’s take a look today.

Can ginger foot bath remove moisture?

Effective in removing dampness.

In traditional Chinese medicine, ginger is a pungent and warm antipyretic drug that has the effects of dispelling cold, dampness and relieving exterior symptoms, and has relatively few toxic side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. If moisture accumulates in the body, it will cause various problems such as obesity. People with cold body will become even colder, so people who are afraid of cold and have cold hands and feet can soak their feet with ginger.

How to soak your feet with ginger

Ingredients: a piece of ginger, hot water.

Method: First peel the ginger and slice or crush it, put it into a pot and add half a pot of water, cover the pot and boil it with hot water for about 10 minutes. After cooking, pour all the ginger water into the foot bath bucket, add appropriate amount of warm water, and then cool it to about 40℃ (generally it is best not to feel hot).

Soaking method: 30 minutes is appropriate, and the longest time should not exceed 45 minutes

What foot bath can I use to remove moisture?

Cinnamon

Method: If renal edema occurs, you can boil 15 grams (a pinch or a small piece) of pepper and cinnamon and then soak your feet in it. The cooking method is the same as that of ginger.

Efficacy: Cinnamon is mainly used to treat chills, cold limbs, and cold pain in the waist and knees caused by insufficient kidney yang. Although it is a common spice in the home, soaking feet in cinnamon has the effect of warming and nourishing the kidney yang, and can also play a role in dispelling cold.

Artemisia argyi

Method: Generally, take 30-50 grams (a small handful) of dried mugwort and boil water for foot soaking. The cooking method is the same as the one mentioned above for soaking feet with ginger.

Efficacy: Mugwort is a medicine with warm nature, bitter taste and non-toxic. It has the effects of restoring yang, regulating qi and blood, expelling dampness and cold, stopping bleeding and stabilizing pregnancy, and is also often used in acupuncture, so it is also called "medicinal herb". The benefits of soaking your feet in mugwort leaves are that it can improve lung function and is very beneficial for people with chronic bronchitis and those who easily cough up white phlegm.

safflower

Method: The method is the same as that of soaking your feet with ginger, just take 10-15 grams of safflower.

Efficacy: Safflower is a commonly used Chinese medicine in gynecology. It can promote blood circulation, promote menstruation, remove blood stasis and relieve pain. People who are prone to frostbite and chapped skin in winter should soak their feet in safflower early in the autumn, which can play a good preventive role.

Sichuan peppercorn

Sichuan pepper can dry out dampness and remove moisture. Soaking your feet in Sichuan pepper water can promote blood circulation throughout the body. On the one hand, it can relieve tension and stress, and on the other hand, it can help remove moisture and improve physical discomfort. If you soak your feet for more than 30 minutes and persist for a month, you can achieve the effect of dehumidifying.

How to remove moisture

sports

Most people with heavy dampness have a greasy diet and lack of exercise. This group of people are particularly prone to heavy dampness, and often feel heavy in the body and weak in the limbs. Therefore, you should pay attention to exercising every day, or 4-5 times a week, regardless of time, morning or evening.

diet

The metabolism and absorption of the stomach and intestines also affect the moisture in the body, so you must pay attention to a moderate and balanced diet. Fatty, sweet and greasy foods are not easy to digest, so eat less. Raw, cold foods can easily irritate the stomach and intestines, causing their absorption function to stagnate, and are also a major source of moisture. Dietary adjustments can also be used to remove moisture. You can add onions, ginger and garlic when cooking to reduce the cold nature of vegetables.

daily

Pay attention to personal and family hygiene on a daily basis, change clothes and bedding frequently, do not wear damp clothes, and do not cover yourself with wet bed sheets. Remember to open windows for ventilation every day, or use fans, air conditioners, etc. to replace the air and remove moisture.