What should I do if I feel itchy due to acclimatization?

With the rapid development of society and the convenience of transportation, many people have begun to choose to travel in their spare time. However, many situations will still arise during the travel. Itching due to acclimatization is a very common symptom among people during the travel. Many people do not know how to deal with this situation when they encounter it. So, what should I do if I feel itchy due to poor acclimatization?

First, what should you do if you have itching due to acclimatization? Allergy treatment, such as chlorpheniramine, Claritin, and Phenergan. The added vitamins are vitamin C and B vitamins. Other things to note: 1. Use sunscreen when going out. Drug treatment can be effective, but the most effective way is to avoid light and cover up. Suggestions: It is difficult for drugs to change the normal and sensitive reactions to sunlight exposure that we are born with. 2. Foods such as amaranth, shepherd's purse, lettuce, purslane, consignment, figs, and radish tops contain more photosensitive substances, which can increase the skin's sensitivity to ultraviolet rays, so they should be eaten less.

Second, under normal circumstances, when foreign substances enter the human body, they generally face two fates. If they are recognized by the body as useful or harmless substances, these substances will coexist harmoniously with the human body and will eventually be absorbed, utilized, or naturally excreted. If these substances are identified as harmful, the body's immune system will respond immediately to expel or eliminate them. This is the protective role of the immune response. Immune response is one of the important functions of the human defense system, but if this response exceeds the normal range, that is, when the immune system attacks harmless substances, this situation is called an allergic reaction. Allergy is a disease, because unprovoked attacks can also damage normal body tissues, and the immune system can even attack and destroy the body's own tissues at times, which is very harmful to human health.

What should I do if I feel itchy due to acclimatization? Prevention of allergic reactions is better than treatment. We should start by paying attention to our daily life, proper diet and appropriate physical exercise. First of all, in early spring, the temperature is still cold. Under the stimulation of cold air, the thyroid gland functions hyperactively, consumes calories, and weakens the body's endurance and resistance. Therefore, the diet is still mainly high in calories. In addition to eating more bean products, you can also eat glutinous rice products, soybeans, sesame powder, peanuts, walnuts and other foods. You should also increase the supplementation of high-quality protein, such as eggs, shrimp, fish, beef and other foods. These foods are rich in amino acids and have the effect of increasing the body's ability to withstand cold. In addition, it is necessary to take in enough multiple vitamins and minerals. For example, vitamin D has antiviral ability. Foods rich in vitamin D include Chinese cabbage, tomato vegetables, and citrus, lemon and other fruits. Vitamin A can protect and enhance the function of the upper respiratory tract mucosa and respiratory epithelial cells, thereby resisting the invasion of various pathogenic factors. Foods rich in vitamin A include carrots. Vitamin E has the function of improving human immunity and enhancing disease resistance. Foods rich in vitamin E include cabbage, cauliflower, sesame, etc. In addition, black fungus and mushrooms are also indispensable foods. The next thing is to engage in appropriate outdoor activities to improve the body's disease resistance, which is very beneficial for preventing spring allergies.