What to do if your back is cold and painful?

There are many reasons for back pain. The most common reason for back pain is pain caused by catching a cold. If you want to relieve the pain caused by catching a cold, you need to pay more attention to keeping warm and exercising more often, or you can try Chinese medicine acupuncture, massage or acupressure. If the pain is not relieved, you need to go to the hospital for examination as soon as possible to avoid delaying the disease and missing the best treatment time.

How to relieve back pain

According to current medical research, there are several common causes of back pain, mainly excessive fatigue in daily work and life, incorrect sleeping and sitting postures, frequent shoulder backpacks, etc. These things that we are accustomed to in daily life can cause back pain. At the same time, with the accelerated pace of society, the increase in work pressure, and the improvement of people's living standards and living and working environment, the incidence of low back pain is growing at an alarming rate. This is also related to factors such as people working longer hours at their desks, reduced activity, and obesity. Therefore, we must pay attention to the occurrence of this disease.

First of all, sit up straight. When you sit down to work, it is recommended that you adjust the backrest of the chair to be harder, avoiding it being too soft. This will effectively support your waist while you are working and avoid excessive stress on your waist. You can also buy a cushion. When I first started working, I thought the cushion was of little use. Later, I felt that I often had back pain. My wife bought one for me online, and I found that it was very effective after using it for a period of time, and it effectively reduced the pressure on the waist.

The second thing is to move around regularly. We all know that back pain is mainly caused by maintaining the same posture for a long time. Therefore, the author recommends that readers get up and walk around more often when they have leisure time at work, chat with colleagues, go to the bathroom to wash their face, and drink more warm water. In addition, outside of work, you can do morning and evening exercises, such as running, push-ups, sit-ups, etc. These exercises do not require too much intensity, as long as you combine your own body and keep your body active.

Finally, try massage, cupping and other physical therapy methods. Many people have experienced that going to a massage parlor for a massage is the most comfortable way. Generally, the technicians stretch our muscles and bones through massage, press acupoints, etc., to promote blood circulation, change body stiffness, and relax our body effectively. Cupping is also a method. Interested readers can go to relevant places to try it.

Causes of back discomfort

Our body functions, different ages, surrounding environment, diet and other conditions determine it. When we feel uncomfortable, it may be because we don't take good care of ourselves in our daily life, which may lead to some diseases. Do you know your physical condition? What about people who have back discomfort? What causes back discomfort? There may be many reasons for this phenomenon. Let's take a look at the reasons.

Back pain is more common among middle-aged and elderly people. There are two common causes: one is gallbladder problems, and the other is heart problems. Because the nerves distributed in the gallbladder and heart have branches or tributaries distributed in the back, when these two organs are stimulated, pain in the main organs will cause back pain at the same time. Gallbladder stones or inflammation can cause dull pain in the right lower abdomen, which can be triggered by eating greasy food. There are also gastrointestinal symptoms such as belching and bloating. B-ultrasound can detect stones or cholecystitis more accurately.

Myocardial ischemia may cause chest tightness, chest pain, and pain radiating to the back and inner right arm, which usually occurs after fatigue or at night. After excluding gallbladder problems, an electrocardiogram or even coronary angiography can be performed. Of course, simple low back pain cannot rule out the possibility of lumbar muscle strain, which requires a comprehensive judgment by the clinician. According to your situation, it is more likely to be a gallbladder problem, so it is recommended that you undergo a gallbladder ultrasound examination first.

Back pain is a symptom that can be seen in many diseases. Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.; some back pain symptoms are mild and are often caused by cold backs and poor posture.

It may be caused by a cold, anemia, Meniere's syndrome, arrhythmia, poor rest time and quality, stress, and psychological factors. We need to find the cause and treat it in a targeted manner.

According to your description, you may have been sitting in front of the computer for a long time, and the muscles behind your neck are so tired that they gather together and feel like a tendon. You can apply some hot compress to promote the unblocking of muscles in this area, or you can go for acupuncture to unblock the tendons in this area. That's it. Don't sit in the same position all the time, and pay attention to moving your neck.

This phenomenon is usually a manifestation of back muscle strain. Back pain is mainly due to lack of muscle strength. In addition, incorrect posture and abnormal force can cause back damage.