Eat a durian a day

Some people like to eat durian, so they will buy several at a time, or even eat one durian a day. In fact, this way of eating is not good for the body, and it will make you get angry quickly, such as having a sore throat. Although durian is nutritious, you should not eat too much of it. It is generally recommended to eat no more than 100 to 200 grams per day. After eating durian, be sure to drink plenty of water and ventilate the room to help the durian smell dissipate quickly.

Durian is a high-calorie food and contains a lot of carbohydrates. It is not suitable for large-scale consumption. The energy content of 100g of durian is about one-tenth of the daily requirement of the human body. Excessive consumption combined with eating other staple foods every day will cause a large amount of energy to accumulate in the body, leading to obesity and diabetes.

We have all heard about the high nutritional value of durian. It is also well known that durian is high in calories. In daily life, there are many people who can't stand the smell of durian, and there are also many people who like to eat durian. Durian is actually a very delicious fruit, and eating it in moderation is very beneficial to our body, but it is not advisable to eat too much.

Disadvantages of eating too much durian

1. Eating too much durian can easily cause body heat, and its rich nutrients can cause "getting angry" because the stomach and intestines cannot fully absorb them.

2. Eating too much at one time not only hinders the body's absorption of iron, but also easily causes sugar indigestion, resulting in uncomfortable symptoms such as bloating and diarrhea.

3. Although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation.

4. When people get old, the kidney's ability to excrete waste decreases. If you do not pay attention to your diet at this time, eat a lot of durian, and ingest too much plant sugar, it will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidneys, and further deteriorate kidney function, which is not good for your health.

5. Durian is extremely rich in methionine, which can be converted into cysteine ​​under the action of enzymes. Cysteine ​​can damage the endothelial cells of the arterial walls, making it easy for cholesterol and triglycerides to deposit on the arterial walls, promoting the formation of arteriosclerosis.

6. Durian contains a substance called saponin, which can not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. Long-term excessive consumption of durian can easily cause iodine deficiency and lead to iodine deficiency disease.

7. Durian contains a lot of purine. Gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration are prone to gout attacks if they eat too much. Gout patients should eat less.