Smoking and eating to clear lungs and detoxify

Cigarettes are extremely harmful to the human body. Even though there is a warning on cigarette boxes that smoking is harmful to health, it still cannot stop people from buying cigarettes. This is because cigarettes are mainly composed of tar and nicotine. Nicotine can cause the human body to become addicted to cigarettes, and some ingredients in cigarettes can also make people feel relaxed. However, cigarettes are seriously harmful to the human lungs. So how can smoking clear the lungs and detoxify?

As we all know, smoking is harmful to health because cigarettes contain a lot of tar, nicotine, tar and other harmful substances. Long-term smoking will cause people to have breathing difficulties or pain symptoms, which will cause great harm to our lungs and may even cause lung cancer due to smoking. But some people cannot quit smoking in a short time due to work or other reasons. In fact, we can improve our daily diet and pay attention to washing our lungs, which can effectively clear the lungs and detoxify!

1. Almonds: Almonds have the effect of relieving cough, moistening the lungs, reducing qi and clearing heat. Almonds contain a large amount of vitamin E. Regular consumption can effectively reduce the incidence of lung cancer.

2. Lotus root powder: Lotus root powder is fragrant and sweet. Lotus root enters the lung meridian, heart meridian, and spleen meridian. It has the effects of strengthening the appetite and spleen, moistening the lungs and clearing away heat. Therefore, if you have a cough caused by lung heat, you can eat more lotus root powder, which can effectively nourish our lungs.

3. Monk fruit tea: Monk fruit is sweet and cool in nature, and has the same effect as cinnamon for the spleen meridian. Therefore, people who smoke regularly can make tea with monk fruit, which can effectively clear the lungs and intestines, clear away heat and promote bowel movements, and relieve sore throats. Especially in winter, people who are prone to getting angry can drink a cup of monk fruit tea, which will make the body feel much more refreshed. People who have the habit of smoking should drink more.

4. Honey: Honey is not only nourishing and beautifying, but also has the effects of moistening the lungs and detoxifying, delaying aging, and replenishing qi and nourishing the middle. Therefore, smokers can drink honey water frequently, which can effectively treat symptoms of cough and dry lungs.

5. Honey grapefruit tea: Grapefruit tastes sour and sweet, and is rich in vitamin C. It can effectively improve the body's immunity and resistance, and can also clear away heat and fire, relieve cough and reduce phlegm. Moreover, honey contains a variety of vitamins and inorganic salts. When combined with grapefruit, it can effectively replenish the middle and moisten dryness, moisten the lungs and replenish deficiency.

6. Green tea: Many people like to drink tea, especially green tea, which has great benefits for the human body. Drinking tea can effectively detoxify and act as a diuretic. It can make the harmful substances in cigarettes be excreted from the body with urine, thereby reducing the harm of smoking to the human body. Therefore, smokers should drink more tea, which can not only reduce the harm of smoking but also effectively fight aging.