Tips to relieve test anxiety

In life, many people feel particularly anxious about exams. They may worry about their test scores and rankings, and they may also worry that they will not know the answers to the test questions. In fact, when taking an exam, it is best to maintain a normal mentality and demonstrate your true level. If you are always in an anxious process, you may forget the knowledge you have learned before as soon as you get nervous. So what are some tips for relieving test anxiety?

1. Positive psychological hints. Giving yourself some positive suggestions before the exam can help you be in a better mental state.

2. Strengthen self-confidence training. You can list the reasons that affect your self-confidence and then refute them one by one. As long as you are prepared, the chances of accidents happening are much smaller.

3. Relieve stress. Talking is the best way to release psychological stress. Finding someone you can confide in will prevent you from feeling helpless and will also help relieve your stress. In addition, you can calm down, meditate, relax your body and relieve stress.

4. Say goodbye to annoying insomnia. You should have a regular life before the exam and avoid drinking coffee, strong tea and other refreshing drinks before going to bed. You can drink a glass of milk to help you sleep. In addition, doing some light exercises such as deep breathing before going to bed can also help you fall asleep.

5. Pay attention to your diet. Before the exam, candidates consume too much energy due to intense study and excessive fatigue. In order to keep their bodies in the best condition and obtain ideal results, a balanced diet is essential. Eating more high-protein foods in the morning, such as milk, beans, eggs, etc., will help the brain think and enhance memory. If you feel tired after reading and want to have a midnight snack, it is best to choose food rich in protein. Avoid eating raw or cold food, and do not take supplements rashly, so as not to affect the exam due to gastrointestinal discomfort.