Can naturally dark skin become white?

Each of us is born with a different skin color. Some people are fairer, some are darker. This is undoubtedly closely related to genetic factors. But even if you are born with dark skin, there are many ways to whiten your skin. The first is to reduce exposure to the sun, because the ultraviolet rays of the sun can easily darken the skin. The other is to apply more whitening facial masks.

If a disease is determined by genes, then it is difficult to cure the disease, but dark skin is different. Compared with women with naturally fair skin, those with dark skin have more potential and should be more whitened. Because the main cause of skin darkening is the melanin in the skin, and melanin is not static. Can people with naturally dark skin become white? How can people with naturally dark skin become white?

Can people with naturally dark skin become white? How can people with naturally dark skin become white? The stimulation of light on the skin and the endocrine system will affect the secretion of melanin. Lack of sun protection awareness or endocrine imbalance will stimulate the secretion of melanin. When the stimulation ends, the melanin in the body will slowly be broken down and then disappear. During this process, if appropriate measures are taken, such as strengthening sun protection and preventing sunburn and regulating endocrine balance, the secretion of melanin will be reduced and the decomposition of the melanin that has already been formed will be accelerated.

Good sun protection is the first step to whitening

The ubiquitous ultraviolet rays are the "enemy" of whitening. It is unrealistic and unhealthy to completely avoid ultraviolet rays. Therefore, what whitening experts do is to minimize ultraviolet radiation exposure, wear long pants and long-sleeved clothes when going out on weekdays, and apply sunscreen in advance to the exposed skin on the face and hands. This is common sense in the whitening world. It should be noted that in everyone's impression, ultraviolet rays are only strong in summer, autumn and sunny days, but the fact is that ultraviolet rays are strong at any time, even on cloudy days or in winter. So, whenever you go out, don't forget to apply sunscreen. When going out in strong sunny weather, always wear a sun hat, sunglasses or hold a parasol.

This comprehensive whitening method may seem troublesome, but it is actually just a habit. Habits are powerful. You may not see any results at the beginning, but if you persist every day, the effects will become apparent over time. Generally speaking, if you do a good job of sun protection and use a whitening mask two or three times a week, you can see obvious whitening effects in 6 months, even if you have naturally dark skin.

Regular work and rest, adjust endocrine

Endocrine can also stimulate the skin to produce melanin. If endocrine disorders persist for a long time, the skin will become darker and even various spots will appear even without exposure to sunlight. Therefore, if you want to get fair skin, it is also necessary to adjust your endocrine system.

The sympathetic and parasympathetic nerves are the most important autonomic nerves in the human body. Among them, the sympathetic nerves are more active during the day, while the parasympathetic nerves are more active at night. The two work one after another to maintain the normal functioning and balance of the body. Staying up late is an important factor that breaks this balance. When staying up late, the body forces the sympathetic nerves to be active and secretes a large amount of hormones that stimulate the sympathetic nerves, such as human adrenal cortex hormones, which will disrupt the body's original balance. The skin will be more prone to a series of problems such as dark skin, dark circles, acne, etc., but maintaining a regular schedule can avoid this situation.

Several important periods of endocrine imbalance

There are three periods in a woman's life when she is naturally endocrine unbalanced. This is determined by physiological factors and cannot be changed no matter how she adjusts herself. These three periods are puberty, pregnancy and menopause.

During these three special periods, women's endocrine system fluctuates the most, and the skin is most likely to darken, develop acne, and develop spots. When encountering such skin problems, external skin care products and sun protection measures alone cannot truly solve the problem. The body also needs to be conditioned from within. At this time, the only way to initially regulate endocrine system is through diet, changing lifestyle habits, etc.

Adolescent girls should eat more high-quality protein and foods rich in dietary fiber, and ensure daily intake of milk, chicken, and various vegetables and fruits. During pregnancy, you should also have a balanced diet and avoid eating too greasy food. During menopause, it is important to eat foods rich in plant hormones, such as soybeans and soy products, to balance hormone levels in the body.

Dietary regulation of endocrine

When regulating endocrine system through diet, try to ensure the diversity of foods, reasonable combinations, eat more vegetables and fruits, and supplement with rich dietary fiber. However, vegetables are best cooked before consumption, as excessive consumption of raw vegetables may weaken the spleen and stomach function.

In addition, vitamin E has a regulatory effect on regulating endocrine disorders. Nuts in food, such as sesame, peanuts, walnut kernels, etc. are rich in vitamin E, and you can eat more of them on a daily basis. Keep a happy mood,

Keep a cheerful mood

As the saying goes, "A good mood is the best cosmetic." A happy and optimistic mood and a peaceful mindset will make your skin glow with a very charming glow even without makeup. Therefore, if you want to have good skin, a happy mood is also essential. Can people with naturally dark skin become white? How can people with naturally dark skin become white?

In daily study and work, it is inevitable to encounter difficulties and pressure. At this time, you need to self-regulate, exercise more, talk with friends, consciously control your emotions, and avoid the negative effects of bad emotions on yourself.