How can we prevent lung cancer? 8 ways to prevent lung cancer

Lung cancer is harming more and more people. In recent years, the number of people suffering from lung cancer in my country has been increasing year by year. Therefore, many people think that lung cancer is a very scary thing. So how should we face lung cancer? What can we do to keep lung cancer away from us?

(1) Quitting smoking is the most effective way to prevent lung cancer;

(2) Drink less strong alcohol;

(3) Eat less smoked foods;

(4) Do not eat moldy or spoiled food, and eat less pickled food;

(5) When eating, you should chew slowly and avoid eating overly hot food;

(6) Eat fruits, vegetables, and whole grains every day;

(7) Avoid excessive fat intake, and control fat intake to less than 30% of total calorie intake;

(8) Do not abuse drugs, especially sex hormone drugs and cytotoxic drugs, to prevent the risk of drug-induced cancer.

In fact, the harm that cancer brings to us humans is almost devastating, so in life, no matter what kind of disease we have, we should take preventive measures. We have introduced a few preventive measures for lung cancer above. Maybe our introduction is not very detailed, but we still hope it can help you.