Is lemon a photosensitive food?

Photosensitive food is a type of food rich in metal elements such as copper. This type of food can increase the amount and activity of melanin, so eating too much will make the skin more vulnerable to ultraviolet rays and cause spots and darkening. It is said that eating more lemons or drinking lemon water can beautify and lose weight, but its own properties are often overlooked. It is a typical photosensitive food, but this does not mean that its nutritional value can be denied, as long as you don't eat too much.

1.Lemon is a photosensitive food. Photosensitive foods contain photosensitive substances. After being exposed to ultraviolet rays, the skin is more likely to develop allergies, inflammation, pigmentation, etc. Of course, these foods have their own unique nutritional components, which does not mean that you should completely give up eating them. Just don't consume them in excess or don't eat them before going out.

2. The English name of photosensitive food is Photographic food. This kind of food is rich in metal elements such as copper, which can directly or indirectly increase the amount and activity of substances related to melanin production. Eating too much of this kind of food will make the skin more susceptible to ultraviolet damage and cause darkening or spots. Common photosensitive foods include: lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rapeseed, orange, seaweed, snails, spinach, fig, basil, leek, and red bean. Generally, if you want to have fair skin, you should eat less photosensitive food. You can also eat a little at dinner. After eating, you should not be active under strong light to prevent your skin from darkening.

3. Lemon contains both vitamin C and bergamot. Lemon is really a love-hate relationship. What if you only want to use lemon for whitening and don’t want to use it for tanning? The method is actually very simple, just stay out of the sun. Drink lemon water after dinner instead of during the day. The fruit acid in lemon can also promote the digestion of food. However, the root cause of skin color problems comes from genes. Genes determine skin color. Small-scale whitening and tanning are possible, but if you want to make a fundamental change, the only way is skin grafting. Beauty comes from health. No matter whether you are black or white, healthy skin is the most beautiful if it is kept clean, hydrated and protected from the sun. There is no need to be too harsh, just be beautiful naturally.

4. Lemons are photosensitizing because of the bergamot lactone found in all citrus species. The scientific name of bergamotol is 5-methoxypsoralen, which is a derivative of psoralen. Psoralen is often used in medicine to treat psoriasis. It is photosensitivity and can promote the activity of tyrosinase and thus promote the formation of melanin under ultraviolet light.

5. Lemon is photosensitivity, mainly because it contains a certain amount of photosensitizing substance furanocoumarin. Most fruits in the Rutaceae family, to which lemon belongs, are photosensitive fruits. However, the coumarin content in lemons is extremely low, so don't worry too much. If you are worried, just consume it in moderation and don’t drink lemon water before going out.