How to overcome communication phobia?

Everyone has different personality traits. Some people are more extroverted and can get along well with anyone no matter where they are. They are the kind of people who get along naturally. However, some people are more introverted. Especially in the workplace, introverted people are often not good at communicating with colleagues and leaders. In fact, this is generally called communication phobia. How can we overcome it in normal times?

How to overcome communication fear?

Give psychological hints.

The psychological suggestion method is to feel that you are not as bad as you imagined, and gradually try to communicate and talk with friends. Don’t worry too much about whether you can do it or not. Dare to speak out and have the courage to express your ideas. Think about it, if it is your turn to speak in public, you should speak bravely. It is no big deal. You should enjoy the atmosphere and feeling of being on the stage, so that you can gain more experience and knowledge. Then when one day you really need to give a speech at the dinner table or on the stage, you won't be so at a loss as to what to do or have the possibility of stage fright. This is also the benefit that psychological suggestion brings us.

Try going to a friend's party.

In our lives, there will be gatherings of all sizes. When a friend invites you to a gathering, you must seize the opportunity, because the more you are at a gathering, the more you can exercise your social skills. Talk more with some friends of friends and exercise yourself. You will find that socializing is not that difficult, and you will gain more friends!

Know Yourself

Each of us is a student. We are learning survival knowledge, techniques and skills every day. If we are already very mature or do things very perfectly, we will no longer call ourselves students.

Therefore, don't worry too much about whether your lecture is good or not, or whether others can understand what you say. When appropriate, use some Ah Q spirit, such as "those who laugh at others are inferior to others" and "those with bare buttocks laugh at those with crotch pants", which can relieve your tension and fear.

To defeat yourself

We know that there is no perfect person in the world, which means that everyone has shortcomings, so we should neither exaggerate the advantages of others infinitely nor magnify our own shortcomings at will.

In fact, you are also very good in the eyes of others. As long as we actively make friends with others, you will also be a very outstanding one among them.

We should firmly establish this belief

I am the unique creation of the Creator. There is no second person in this world who is exactly the same as me. I was born with a talent that must be useful, my existence must have value, and I can definitely find the value of my existence, because I am unique!

You must believe in your own abilities and learn to remind yourself in various activities: I am not a weak person, I am no worse than others, and if others can do it, I can do it too with hard work. Once you have decided on something, you must persist in doing it and strive for success; continuous success will make you see your own strength and turn inferiority into confidence.

In this way, in any situation, you will say to yourself: I can do it. In work and life, you will have a good attitude such as self-esteem, happiness, and competitiveness, thus achieving results in work and life.