How to grow taller for short people

For short friends, you all want to increase your height, but it is difficult to do so. This is mainly because height is related to our genes. However, part of the reason is due to our lifestyle. For example, people who often stay up late and lack exercise find it difficult to grow taller. So you should exercise appropriately and eat more nutritious food. Let’s take a look at what methods short people should use to increase their height.

1. Correct your attitude. Growing taller is not a cure, it does not have a clear treatment period. Some people grow taller after 3 months, while others need half a year or even a year. Treat the matter of growing taller with a normal mind, don't be anxious, integrate the knowledge you have learned about growing taller into your life, and cultivate the method into a habit. It won't take too long, and you will definitely grow taller!

2. Master scientific methods. A good method can help you avoid detours and even achieve twice the result with half the effort. Reasonable nutritional supplements + effective exercise stimulation + good living habits are the three most important elements for growing taller, and all the contents of this website are worth your serious study.

3. Even people who think they have a normal body shape may find, after medical examination, that some part of their body is not in line with the natural physiological state. People all have varying degrees of bone curvature and deformity, most of which involve curvature of the spine. Among 100 people examined, 99 of them may have this condition. Therefore, if the curved part is corrected, the elastic spinal joints can be corrected and adjusted to straighten the curved deformity, and the height will naturally increase by 2-3 cm.

4. During the day, your height will shrink due to the pressure of your body weight. After lying down at night, the spine and leg joints are relieved from the pressure of body weight, and the shrunken stature can stretch. Therefore, the average person will be 1.5-2 cm taller when they wake up in the morning than at night. But it does not mean that the length of each bone will shorten, but the connection between bones will gradually shrink, and even cause the shape of the bones to bend, twist and atrophy. Therefore, some people often shorten in height after middle age or old age, and lose their proper height.

5. The hip joint (also called the hip joint) is the joint that connects the femur and pelvis. Twisting of the hip joint will cause the pelvis to tilt, which in turn leads to deformation of the spine. Due to the influence of acquired factors, such as daily exercise habits, daily movements or living habits, people with completely normal hip joints are almost non-existent. Of course, the degree of distortion and imbalance in the hip joints of ordinary people is within the normal range and will not have much impact on the body's functions, so it is often easily ignored by people. If the hip joint is corrected, the tilted pelvis can be straightened, the legs will become more symmetrical, the femur can be stretched, and the height can be increased by at least 1-2 cm. To sum up, even if the growth period has passed, the goal of increasing height can still be achieved through correction and height increase. It is very important to choose an appropriate and effective correction method. Correction and height growth require longer-term persistence than exercise. The process is longer, but as long as you persist, you will see 100% results.

6. External height increase, that is, wearing height-increasing shoes. There are many height-increasing shoes available on the market. Basically, they can increase the height by about 5 cm, and some can even reach 8 cm without being noticed by others.