What food should you eat to maintain your stomach

The stomach is an important digestive organ of ours, but some people do not pay attention to a reasonable diet, always have irregular meals, and eat too greasy food, which leads to stomach problems. Therefore, we must take good care of the stomach and eat some healthy food. So what food should we eat to maintain our stomach? There are many foods that are good for the stomach, such as eggs, honey, millet porridge, etc. You can eat some of them at ordinary times.

1. Eggs

Egg yolk contains a large amount of lecithin and cephalin, which have a strong protective effect on the gastrointestinal mucosa.

2. Honey

It contains nutrients such as glucose, fructose, organic acids, yeast, multiple vitamins and trace elements, which can protect the ulcer surface of the gastrointestinal mucosa.

3. Fungus

The gelatin in fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system and excrete them out of the body. It has the effects of clearing the stomach and intestines, cleansing the intestines and protecting against radiation. It is an excellent product for adults to maintain their stomachs.

4. Cabbage

There are many vegetables that are good for the stomach and intestines. For example, the cabbage that people often eat is definitely a good choice for nourishing the stomach and intestines. Cabbage contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing.

5. Tremella

Tremella, also known as white fungus, has a sweet and mild taste, is neutral in nature and non-toxic. It enters the lungs, stomach, and kidney meridians. It has the effects of promoting fluid production and moistening the lungs, invigorating qi and activating blood circulation, nourishing yin and nourishing the stomach, and strengthening the brain and heart. It is suitable for symptoms such as lung heat cough, lung dry cough, gastrointestinal dryness and heat, and constipation.

6. Pumpkin

Pumpkin can not only replenish blood but also nourish the stomach and intestines and detoxify. Pumpkin is rich in pectin, which can "absorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxification role. At the same time, pectin can protect the stomach and intestines from irritation and reduce ulcers.

7. Carrots

The rich carotene in carrots can be converted into vitamin A, which can not only protect the eyes but also enhance the body's resistance. Carrots can relieve gas, nourish the middle, benefit the spleen and diaphragm, moisten the intestines and stomach, and calm the five internal organs. They have the effect of strengthening the stomach. They are good quality and inexpensive, and are a good choice for those who want to take care of their stomachs.

8. Spinach

Some girls who are a little anemic like to choose spinach as a "blood-nourishing" prescription. It is true that spinach is rich in "iron". It can not only nourish the liver, benefit the intestines and stomach, and relieve constipation, but it also has the effect of moisturizing and nourishing the stomach and stomach. Therefore, friends who want to protect their stomachs in daily life can eat more spinach.

9. Sweet potatoes

Sweet potatoes are known as natural "longevity food". They not only do not contain any pesticides but also have rich nutritional value. Sweet potatoes are mild in nature, sweet in taste, and nourish the spleen and replenish qi. Sweet potatoes contain a large amount of mucin, which can enhance human immunity. At the same time, it also has the function of eliminating active oxygen and is the best food for anti-cancer. There is also a saying that "Eating it in cold weather nourishes the stomach and intestines."

10. Rice dumplings with fermented glutinous rice

Rice wine made from glutinous rice is not unfamiliar to women. They are not only the first choice for women to "nourish their bodies" after giving birth, but also the favorite of friends who need to "nourish their stomachs". If the dumplings are made of glutinous rice, they can not only warm the spleen and stomach, but also replenish the vital energy.

In order to make your stomach and intestines very healthy, you should regulate it through diet. You should remember to eat lighter food and drink some millet porridge or noodles appropriately. These things are really good and can make your stomach and intestines very healthy.