What is the hard thing I feel on my left lower abdomen?

The left lower abdomen refers to the lower left part of the human abdomen. There are many organs and intestines in the left lower abdomen. Many people in life will easily feel a relatively hard thing in their left lower abdomen. The long hard thing in the left lower abdomen may be caused by feces in the rectum. Dry stool or constipation can easily lead to this situation. You can eat more light food to relieve it.

What is the hard lump in the left lower abdomen?

If the long, hard lump in the lower left abdomen is a fecal mass in the rectum, it is considered to be related to dry stool. It is recommended to eat more fresh vegetables and fruits to keep the bowel movements smooth. You can drink more honey water and massage the abdomen counterclockwise. If you cannot feel a lump after defecation, there is no need for examination. If there is still lump after defecation, you need to go to the hospital for B-ultrasound examination and exercise more often.

Constipation Treatment

1. Keep exercising

A survey of people over 60 years old showed that the incidence of constipation among those who seldom walk due to old age and frailty was 15.4%, while the incidence of constipation among those who exercised regularly was 0.21%. Therefore, patients are encouraged to participate in exercise within their ability, such as walking, strolling, or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal motility. Patients who have been bedridden for a long time should be turned over frequently and given circular abdominal massage or hot compresses.

2. Develop good bowel habits

Provide health education to help patients establish normal bowel movement behavior. You can practice having a bowel movement every morning. Even if you don't feel like doing it, you can wait a while to form a conditioned reflex. At the same time, create a quiet and comfortable environment and choose a sit-down toilet.

3. Eat a healthy diet

The elderly should eat more grains and vegetables, fruits, and beans containing crude fiber, and drink plenty of water, at least 1500 ml of water a day, especially a glass of warm water in the morning or before meals, which can effectively prevent constipation. In addition, you should eat some foods that have a laxative effect, such as black sesame, honey, bananas, etc.

4. Others

Prevent or avoid using medicines that cause constipation, do not abuse laxatives, actively treat systemic and perianal diseases, and adjust your mental state. A good mental state helps establish a normal defecation reflex.

prevention

Insist on participating in proper physical exercise, intentionally cultivate good bowel habits, eat a reasonable diet, and pay attention to supplementing dietary fiber. The foods containing the most dietary fiber are wheat bran, fruits, vegetables, oats, corn, soybeans, pectin, etc. In addition, systemic and perianal diseases should be actively treated, the use of drugs that cause constipation should be prevented or avoided, and a good mental state should be cultivated, all of which are beneficial to the prevention and treatment of constipation.