How many days of fasting is best

Fasting does not actually mean not eating in the true sense. It just means that the food you eat during this period is relatively less than normal, and you need to arrange a nutritious diet scientifically to ensure that the various functions of the body function normally. It is generally better to fast for three days, so that the body can not only clean out some waste in the body, but also adjust itself appropriately.

How many days does the fasting weight loss and detoxification method take?

There are many fasting methods for weight loss and detoxification. The more popular ones are the seven-day fasting method and the three-day fasting method. The three-day fasting method is extremely popular because its fasting time is relatively short and it is generally easier for people to implement. In addition, the weight loss and detoxification effects are good after implementation and it has been favored by the majority of people who are trying to lose weight. The three-day fasting weight loss and detoxification method starts with one day of preparation, one day of implementation, and finally one day of recovery. Three days will allow you to initially achieve the conditioning and reorganization of your internal organs. Practicing this fasting weight loss and detoxification method several times will allow you to gradually develop a physique that is easy to lose weight, which will allow your weight loss plan to ultimately succeed.

Specific operation of the three-day fasting weight loss and detoxification method

Day 1

This day is the preparation time for fasting to lose weight and detoxify. You must let your stomach and intestines gradually empty during this day. If you feel hungry or thirsty, drink more boiled water. What you need to pay attention to on this day is that you must eat as little as possible for lunch, and it is best to keep it less than 80% full. Eat only half the amount for dinner. It is best not to eat anything three hours before going to bed. If you feel hungry, drink more water.

the next day

This day is a fasting day. It is best not to eat anything on this day. If you are really hungry, try to drink more water instead. You must drink water slowly so that you will feel fuller. If you are really hungry, you can drink some vegetable and fruit juice. Do not add sugar or salt to vegetable and fruit juice. If you are still really hungry, you can eat some apples.

Day 3

This day is the recovery period of fasting. The success of this day is directly related to the success of the fasting weight loss and detoxification method. It is best to eat only soup or porridge for breakfast and lunch on this day. You can eat some food without any oil for dinner. Of course, you need to keep yourself at least 80% full for each meal.

How many days does the fasting method for weight loss and detoxification take? From the above introduction, we can know that this method of weight loss and detoxification takes about three days, and some take seven days, but more people use the three-day fasting method for weight loss and detoxification. Friends who want to use this method to lose weight can follow the above instructions to fast and detoxify.