What to do with sore throat and runny nose

Sometimes a cold comes out of nowhere. You just sneeze a few times the day before, and then you catch a cold. Not only that, you also have a runny nose and a sore throat, which makes you feel very depressed. Although a cold is not a big deal, the discomfort is enough to make you feel like you are dying. In addition to medication for sore throat and runny nose, you can also eat more lung-moisturizing foods, drink more hot water, etc., and you will gradually recover to a healthy state.

Gua Sha Therapy 1 Acupoint locations: Dazhui (in the depression below the spinous process of the seventh cervical vertebra on the posterior midline of the back); Hegu (between the first and second metacarpal bones); Quchi (at the lateral end of the elbow transverse line), Chize (in the middle of the elbow transverse line, on the radial edge of the biceps tendon), Waiguan (on the dorsal side of the forearm, on the line connecting Yangchi and the tip of the elbow), Fengchi (on the back of the neck, under the occipital bone, level with Fengfu). Method: 1. Apply scraping oil to the scraping area; scrape from Fengchi point downwards for 3 inches without pausing, using moderate force. 2. For the Dazhui point behind the neck, use gentle force and scrape with the edge of a scraper until sha appears. 3. Scrape the two points on the inner side of the upper limb again, from top to bottom. The Chize point can be scraped again.

Mint mulberry leaf drink 5 Ingredients: 30 grams of honeysuckle, 50 grams of fresh reed root, 10 grams of mint. Method: Put fresh reed root and honeysuckle into a casserole, add half a liter of water, boil for 5 minutes, then add 10 grams of mint, boil for another 3 minutes, take the juice and add sugar to taste. 3-4 times a day. Efficacy: This dietary therapy recipe uses cooling medicines, which have a good antipyretic effect and are effective for wind-heat colds, sore throats and runny noses.