What happened when I was lost in sleep

Being confused while sleeping is a manifestation of nightmare. When we sleep, we often dream. This is because when we sleep, we alternate between deep and light sleep. When a nightmare occurs, the brain is in a light sleep state, but the body is not awake, causing one to feel bewitched and unable to move. This is a normal physiological phenomenon and there is no need to be too nervous. This article introduces the details.

This is a common physiological phenomenon. It is commonly known as "sleep paralysis" in folks. It is called "sleep paralysis" in medicine. Sleep paralysis refers to the phenomenon that a person cannot move during the eye movement phase of sleep. On the other hand, it refers to a disease. That is, the body has entered a sleeping state and after waking up, the body is still in a paralyzed state, while the consciousness is awake.

It is a necessary process for the body to enter a paralyzed state when a person is sleeping, in order to prevent the person from actually moving the body while dreaming. When the body is already in this stage, but part of the brain is still fully functional, sleep paralysis will occur. Sleep paralysis is often accompanied by panic attacks, because the person is still in a conscious state. It is also accompanied by auditory and visual hallucinations, which is also very typical for sleep paralysis. Then gradually enter the "dream". There will usually be "false awakenings", that is, people wake up and find that they are still in a dream and still sleeping in reality. Such "false awakenings" are usually repeated many times, accompanied by fear of this endless repetition. Usually, this repetition and paralysis can be interrupted, such as by trying to move the little finger. Sleep paralysis often has difficulty breathing and a feeling of noise in the ears.

It is often mistaken for a blood circulation problem. Many people have experienced sleep paralysis once. Some people experience it frequently. Sleep paralysis may also be a symptom of narcolepsy. Sleep paralysis is not uncommon. It can be considered a normal physiological phenomenon. It has nothing to do with ghosts and has no adverse effects on physical health. It is usually more likely to occur under conditions of high stress, excessive fatigue, irregular work and rest, insomnia, and anxiety.

This usually happens when you are weak or particularly tired. The general materialistic explanation is that the sleeping posture is incorrect or there is a problem with some part of the body. Idealism believes that it is sleep paralysis! There are other spaces around us. It is not easy for them to approach you when your body is in good health and your positive energy is sufficient. They can only take advantage of your opportunity and sneak in when you are weak. A good way is not to go back to sleep immediately after waking up. It would be better to change a place.