Feeling dizzy after drinking coffee

Modern people pay attention to improving the quality of life and are eager to enjoy some elegant life content. For example, drinking coffee is a leisure activity that many people have begun to try in recent years. Coffee is a very popular high-end drink in Western countries and a manifestation of elegant temperament. However, coffee contains some chemicals that may cause side effects in some people. For example, why do you feel dizzy after drinking coffee?

Coffee contains a lot of caffeine, which affects the brain nerves. Some people are sensitive to caffeine and will experience dizziness and headaches. In addition, the caffeine and other ingredients in coffee will quickly reduce blood sugar concentrations, similar to the "tea drunkenness" caused by drinking tea. These are actually symptoms of hypoglycemia, such as dizziness, palpitations, and nausea. You should immediately supplement with an appropriate amount of carbohydrates, such as pastries. You can also choose to add a little sugar to the coffee to alleviate these symptoms. People with your physique should try to drink less at the beginning, especially not on an empty stomach, as that will aggravate the reaction. You can stop for a while after dinner in the afternoon and drink a cup (not more than 1 cup or 100 ml), and you will get used to it slowly. Remember not to drink more than three cups a day, as Asians can't handle it.

Side Effects of Coffee :

Coffee contains a large amount of caffeine, which affects the brain nerves. Some people are indeed sensitive to caffeine and may experience dizziness and headaches.

Caffeine and other ingredients in coffee will quickly lower blood sugar concentrations, similar to the "tea drunkenness" caused by drinking tea, which is actually symptoms such as hypoglycemia, dizziness, and palpitations.

In addition, drinking coffee can cause a sudden increase in the secretion of adrenaline in the body, resulting in an accelerated heart rate and a significant increase in blood pressure, which can easily lead to abnormal phenomena such as nervousness, irritability, tinnitus, and involuntary tremors of limbs. If this continues for a long time, it will be harmful to your health.

Feeling dizzy after drinking coffee may also be caused by gastrointestinal discomfort. Paying more attention to stomach care and living a moderate life can effectively avoid this situation.

It is recommended that you go to the hospital on an empty stomach to check your blood sugar when you have time. If it is confirmed to be hypoglycemia, you need to pay attention to it in daily life. In addition, you can supplement with appropriate amount of carbohydrates, such as pastries, or you can choose to add a little sugar to coffee, which can alleviate these symptoms.