My stomach is always bloated

As we all know, there are many factors that affect the gastrointestinal function of the human body. In addition to daily diet and good temper, personal emotional living conditions and other factors will also have a certain impact on the stomach. So why is there always bloating in the stomach? The feeling of bloating in the stomach is often related to factors such as excessive pressure in daily work and uncontrolled eating. So what should you do when this happens? How can I calm myself down?

Since human emotions are closely related to gastrointestinal function, we must first maintain a good mood, be cheerful, and get enough sleep, which may gradually improve gastrointestinal functional disorders.

In terms of diet, the three meals a day should be reasonably distributed, with equal hunger and fullness. Generally, eat until you are 80% full and do not overeat, so as to adapt to the digestive capacity of the gastrointestinal tract. Eating too much can easily cause indigestion and bloating.

Eating too much soy products, potatoes, melons, beans, etc. can easily produce gas and cause bloating, so be careful to avoid it.

Yogurt, especially yogurt containing bifidobacteria, can increase the beneficial bacteria in the intestines, inhibit the reproduction and growth of putrefactive bacteria in the intestines, and is beneficial to maintaining the balance of normal bacteria in the intestines. Therefore, drinking yogurt appropriately is beneficial to the restoration of normal intestinal function and is beneficial to eliminating gastrointestinal flatulence.

In terms of medication, multi-enzyme tablets aid digestion and can be used appropriately. It can also be supplemented with the use of a variety of vitamins and Chinese patent medicines, and Buzhong Yiqi Pills and Metoclopramide can also be used in combination. If you have frequent bowel movements and your stools are sometimes dry, sometimes watery and unformed, you can take antibiotics such as amoxicillin and norfloxacin for 3 to 5 days. This can eliminate the abnormal bacteria in the intestines that are active and ferment and produce gas, causing bloating and unformed stools. Do not use amoxicillin if you are allergic to penicillin.

Regularly take part in physical exercise to train your abdominal muscles: You can also learn Qigong and do internal nourishment exercises, mainly using supine abdominal breathing to promote gastrointestinal motility and make it easier for gas to be discharged from the body.