Can bitter melon still be eaten when it is ripe

It is well known that when bitter melon loses its green color, it is the best time to eat it. Bitter melon is cold in nature and has powerful effects such as improving eyesight and detoxifying, clearing away heat and relieving summer heat, and nourishing the kidneys and strengthening the spleen. Eating bitter melon appropriately in daily life can help reduce internal heat and prevent heat stroke. In addition, there are many ways to eat bitter melon, but it is generally not recommended to eat bitter melon that has been left for many days. Because the bitter gourd will turn yellow the longer it is left, it is not recommended to eat it at this time.

The color of bitter melon: it is green when small, turns white (not completely white) when it grows up, slowly turns yellow, and turns red when mature.

The best time to pick them is when they turn green or begin to turn white. They taste bitter and are the most nutritious. When it is overripe, it turns red, tastes sweet, becomes soft, and is not tasty.

After the green bitter gourd is picked and not eaten for many days, although the bitter gourd has left the vine, the cells are still alive and the cells are slowly transforming into mature ones, so the color gradually turns yellow.

1. Bitter melon is bitter, non-toxic, cold in nature, and enters the heart, liver, spleen, and lung meridians. It has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, promoting diuresis and cooling blood, relieving fatigue and clearing the mind, and invigorating qi and strengthening yang. It has the effects of cooling and quenching thirst, clearing away heat and detoxifying, clearing the heart and improving eyesight, invigorating qi and relieving fatigue, and benefiting the kidneys and promoting urination. Bitter melon contains a variety of vitamins and minerals, as well as special ingredients that can clear fat and lose weight, and can accelerate detoxification. According to research, it also has good blood sugar lowering, antiviral and anti-cancer effects.

2. It is mainly used to treat heatstroke, summer heat and thirst, summer boils, excessive prickly heat, dysentery, sores, conjunctivitis, red and swollen eyes, carbuncles, erysipelas, burns, oliguria and other diseases. In addition, bitter melon is high in vitamin C, which can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress resistance, and protect the heart.

Bitter melon is rich in nutrients, and its content of protein, fat, carbohydrates, etc. is higher than that of melon vegetables. In particular, the vitamin C content is as high as 84 mg per 100 grams, which is about 5 times that of winter melon, 14 times that of cucumber, and 21 times that of pumpkin, ranking first among melons. Bitter melon also contains crude fiber, carotene, momordica charantia, phosphorus, iron and a variety of minerals, amino acids, etc.; bitter melon also contains more lipoprotein, which can promote the human immune system to resist cancer cells. Regular consumption can enhance the body's immune function. The bitter taste of bitter melon is due to the anti-malarial quinine it contains, which can inhibit the over-excited body temperature center. Therefore, bitter melon has the effect of clearing heat and detoxifying.

effect:

1. Bitter melon has the effects of clearing away heat and relieving summer heat, nourishing blood and invigorating qi, nourishing the kidney and strengthening the spleen, nourishing the liver and improving eyesight. It has a certain therapeutic effect on dysentery, sores, heatstroke and fever, excessive prickly heat, conjunctivitis and other diseases.

2. Bitter melon is high in vitamin C, which can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress resistance, and protect the heart.

3. The active ingredients in bitter melon can inhibit the carcinogenesis of normal cells and promote the recovery of mutated cells, and have a certain anti-cancer effect.

4. The momordica charantia in bitter melon is known as the "fat killer" and can reduce the intake of fat and polysaccharides. Bitter melon can also clear away heat and eliminate heart fire, detoxify, improve eyesight, replenish qi and essence, quench thirst and relieve heat, and treat carbuncle.

5. Bitter melon contains saponins, which have medicinal and health functions such as lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, anti-oxidation, anti-bacteria, and improving human immunity.

6. Bitter melon can moisturize dry skin, and also has the effects of whitening and moisturizing.