What to do if you feel dizzy, nauseous and want to vomit after exercise

In order to improve their resistance, many people will exercise regularly. They can also keep their body in shape through exercise. However, some people experience symptoms of dizziness, nausea and vomiting after exercise, and their bodies will also experience a lot of discomfort. This makes many people very worried and they don’t know how to deal with it. So what should we do if we feel dizzy, nauseous and vomiting after exercise?

First, what should I do if I feel dizzy, nauseous and want to vomit after exercise? If you feel nauseous and uncomfortable during exercise, holding a piece of mint candy in your mouth will stabilize your gastrointestinal function. Do not rest immediately after strenuous exercise to avoid nausea and vomiting due to insufficient blood supply and hypoxia in the brain. After strenuous exercise, you should walk around appropriately, take deep breaths, and relieve muscle fatigue. Do not rest immediately after strenuous exercise to avoid nausea and vomiting due to insufficient blood supply and hypoxia in the brain. After strenuous exercise, you should walk around appropriately, take deep breaths, and relieve muscle fatigue.

Second, if it is caused by excessive exercise, you should reduce the difficulty of exercise. You can run slowly at the beginning and then speed up according to the body's adaptation. At the same time, pay attention to adequate warm-up to reduce discomfort during exercise. Nausea and discomfort after exercise may be caused by lack of oxygen and blood supply to the brain. It is recommended that you walk around and rest for a while before doing headstand or handstand against the wall for 3-10 seconds. This can be done several times to help blood flow back to the heart from the lower limbs and relieve nausea and discomfort.

Third, if you are a person who does not exercise regularly and suddenly join the ranks of sports and fitness, it is recommended not to rush for success to avoid a sudden increase in the amount of exercise, which may cause the body's organs to be unable to adapt, resulting in nausea, dizziness and other discomforts. It is recommended to start with low-difficulty training, step by step, and appropriately improve the intensity and time according to your physical condition. When breathing with your mouth wide open during exercise, the air entering the stomach can easily irritate the stomach, causing stomach cramps and leading to nausea, vomiting, etc. Therefore, in order to avoid this phenomenon, breathing through the nose is the best way. When you are short of breath, you can use your tongue to press against the upper teeth to let the air ease from both sides of the tongue.

What should you do if you feel dizzy, nauseous and want to vomit after exercise? You can eat something 2 hours before exercise to replenish energy, but remember not to exercise immediately after eating, as this will also cause nausea. Because when exercising, most of the body's energy is used to participate in exercise, and gastrointestinal peristalsis and digestion will slow down or even stop. If there is too much food residue in the stomach, it will easily make the body feel nauseous; therefore, it is best to exercise 2 hours after eating. Do not eat too greasy food after strenuous exercise as it will put a burden on the stomach's digestion.