The harm of skipping breakfast for a long time

Many women are unwilling to eat breakfast in order to lose weight, this idea is absolutely wrong. It is extremely harmful for women not to eat breakfast. Not eating breakfast for a long time will reduce brain function and affect brain development. In addition, skipping breakfast will make the body obese and cause great harm to the digestive system. This article analyzes in detail the dangers of women skipping breakfast. Let’s take a look.

1. Skipping breakfast can easily lead to digestive tract diseases

After a night's sleep, the food in the intestines has been completely digested in the morning and is in urgent need of replenishment. If you don't eat well for breakfast, your lunch will inevitably increase, causing excessive burden on the gastrointestinal tract, leading to diseases such as gastric ulcers, gastritis, and indigestion.

2. Skipping breakfast will reduce brain function, affect brain development, and affect intelligence

When you are hungry, your blood sugar level drops, which can cause brain disorders, leading to dizziness, inattention, memory loss, fatigue, and even affect brain function, leading to a decrease in intelligence. Experts have found that when the intelligence levels are similar, students who eat breakfast have significantly better academic performance than those who do not eat or eat less breakfast. This is because people who skip breakfast will not be able to develop and function normally due to insufficient nutrition and energy in their brains, which will hinder the development of their memory and intelligence over time.

3. Skipping breakfast increases cholesterol in the body

People who skip breakfast have 33% higher cholesterol than those who eat breakfast. All children with high cholesterol have fatty streaks in their blood vessels, which is an early sign of atherosclerosis.

4. Not eating breakfast for a long time can easily lead to gallstones

The concentration of cholesterol in bile in a person's body is particularly high when the stomach is fasting. When you eat breakfast normally, your gallbladder contracts and cholesterol is excreted with bile. If you skip breakfast, your gallbladder will not contract and you will be prone to developing gallstones in the long run.

5. Skipping breakfast can lead to constipation

When three meals are eaten on time, the gastrocolic reflex will naturally occur in the human body, which is beneficial for detoxification of the body. On the contrary, if skipping breakfast becomes a habit, it may cause gastrocolic reflex disorder and cause constipation. If the body's detoxification is not smooth, toxins will easily turn into acne when they accumulate to a certain level. This radical method of detoxification is used.