What causes a rapid heart beat

The heart beats at a frequency. The normal frequency is about 80 beats per minute, but some people have a more frequent frequency and a faster heartbeat. People have different physiques and physical conditions, so naturally there will be certain differences in heart rate. However, it is normal for the heart rate to be within the normal range. Once it exceeds this range, the heart rate will still be very fast, so you need to check whether the heart is damaged and pay attention to conditioning.

A fast heartbeat may be caused by lack of rest. It is a self-regulating mechanism to increase blood and oxygen supply to prevent the body's functions from reacting slowly. People need a certain amount of adequate sleep to stay active throughout the day, and when they are not energetic, some organs will work overtime to meet the requirements of human action.

A rapid heartbeat may be caused by cold. When it is cold, the human body's blood vessels will automatically contract, causing the blood to flow more slowly and the pressure resistance to be too great, so the heart will beat more strongly to pump blood to various parts of the body.

A fast heartbeat may be caused by exercise. When you exercise, your body needs more oxygen and energy. The faster blood is pumped, the faster it is determined by the heart rate. The faster the heartbeat, the more energy it can provide. But the heart rate has a limit, so when people feel uncomfortable, they should slowly stop strenuous exercise. Slowly stop and rest.

A rapid heartbeat may be caused by eating too much. The stomach and intestines have been working to digest food with high fat content and have not gotten any rest, so they need more energy to digest the food. You should eat a light diet on a daily basis to avoid the pressure on your heart caused by indigestion.

A rapid heartbeat may be caused by overwork. People need rest. Too much fatigue will cause all body functions to decline, and increasing activity requires the heart to work at a high intensity to complete blood and oxygen supply. The pressure is very high, and work cannot last too long. It must be combined with rest.

A rapid heartbeat may be caused by eating spicy food, which stimulates cell activation and requires rapid elimination of capsaicin. As a result, the body's endocrine system is accelerated and the heart reacts quickly to improve mood and speed up the transportation of residues in the body. Don't eat too spicy food to avoid causing harm to your body.

If your heart beats too fast, you should have an electrocardiogram (ECG) to check whether it is caused by heart damage or by not paying attention to some details. The difference is huge. If it is confirmed that the heart function is damaged, you must carry quick-acting heart-saving pills and other medicines with you for emergency treatment, and avoid the above-mentioned small details in life.