Can I wash my hair when I have a cold

Although a cold is not a very serious disease, there are many taboos when you have a cold. If you do not pay attention, your body will recover more slowly, and in severe cases, the cold may get worse. Many girls like to be clean. They will take a shower or wash their hair even if they have a cold, and they don’t care much about the cold. So, can you wash your hair when you have a cold?

There are five taboos and two dos and don’ts for treating colds:

The "Five Taboos" are:

First, avoid eating too much meat.

When you have a cold and fever, gastric motility slows down and digestive juice secretion decreases. A high-protein, high-fat diet will cause a loss of appetite and even cause indigestion. Therefore, when you have a cold, you should eat light, easily digestible foods such as porridge and vegetables.

Second, avoid taking a bath.

Treating a cold often requires sweating and reducing fever. But some people take a shower quickly after sweating. This causes him to catch a cold again when taking a bath, making his condition worse. After sweating, you can wipe off the sweat stains with a towel, change your underwear, and take a shower after you recover.

Third, avoid overwork.

Some people often try to cure a cold by doing strenuous physical exercise or sweating during physical labor in the early stages of the disease. This will only increase the body's consumption, reduce resistance, and aggravate the condition.

Fourth, avoid smoking and drinking.

Tobacco and alcohol irritate the respiratory and digestive tract mucosa, dilate blood vessels, and aggravate upper respiratory tract symptoms such as nasal congestion, runny nose, and cough.

Fifth, avoid taking medicine indiscriminately.

Colds can be divided into wind-cold, wind-heat, deficiency of the exterior and excess of the exterior. Treatment should distinguish between cold, heat, deficiency and excess, and prescribe the right medicine for the right condition, only then can it be effective.

The two advantages are:

First, drink more boiled water.

Drinking enough water can dilute toxins in the blood and accelerate the excretion of metabolites, thereby alleviating the symptoms of colds and shortening the course of the disease.

Second, you should have a good rest.

There is currently no specific medicine for treating colds. Only by getting enough rest, reducing consumption and maintaining physical strength can you enhance the body's resistance and facilitate recovery. Adequate sleep is beneficial to the stability of the functions of neuroendocrine organs such as the hypothalamus, thereby helping to improve the body's immune function.

It can be seen from this that you should be careful about catching a cold. If you wash your hair, it is best to use hot water and wait until it is dry before going out. As long as you pay attention, there will be no big problem. If you take a bath, you should also try to take it as little as possible, and it is best to wait until you are completely healed.