What is the reason for coldness in lower limbs

The lower limbs are particularly sensitive to cold in winter. The weather is very cold in winter, so you must keep warm, especially the leg joints. Winter is the peak season for diseases, so we must increase exercise and physical training to enhance the body's resistance. Eat more nutritious food, drink more milk, and pay attention to the health and hygiene of your diet. You must also eat more fruits and vegetables, and drink some mutton soup to ward off the cold.

Chills and coldness in the lower limbs are a common condition nowadays. This may be caused by some orthopedic diseases in ourselves. Especially in winter, we must pay attention to keeping ourselves warm. Doing some physical exercises every morning and evening is also very helpful to improve our physical fitness.

1. If it is caused by spleen and stomach deficiency and coldness, you can take Fuzi Lizhong Pills or Guipi Pills for conditioning. Pay attention to keeping warm, eat as wide and diverse a diet as possible, eat more high-protein and high-quality protein foods and more vegetables and fruits. Check whether it is possible that the thyroid function is hypofunctioning and whether it is caused by physical weakness, poor peripheral circulation, and autonomic nervous system disorders. Of course there are individual differences. It is recommended to eat more mutton soup, etc. Pay attention to keeping warm.

2. Exercise more if you have nothing to do every day. Such as push-ups, sit-ups, if you are a student, you might as well play football, these are all important to persist. Also, when your lower limbs are cold, it is important to protect your feet. Wear warm shoes and don't tie the shoelaces too tightly, as this will affect blood circulation. Also, wash your feet with relatively warm water, not very hot water. If you are a little lazy, you can do the horizontal bar exercises frequently. This is what my police physical education teacher taught me, and it is very effective in treating your waist. If you are rich, you can have a sauna or a massage. Doing some appropriate aerobic exercise every morning and evening can effectively help us improve our physical fitness. It can help us improve our limb coordination ability and reduce the chance of chills in our lower limbs. Developing a good habit of drinking milk every day can also effectively help us increase the calcium content in our bones.