What to drink to keep away the cold after getting caught in the rain

Getting wet in the rain is inevitable in daily life, especially in the summer when there is more rain. It is easy to go out on rainy days, and it is easy to get your body wet on rainy days. Getting wet in the rain is very bad for your health, and it is easy to cause some physical diseases and the invasion of cold air into the body. After getting wet in the rain, you need to drive away the cold in time to stay healthy. There are many ways to drive away the cold, such as drinking some boiled water, or ginger soup.

What to drink to keep away the cold after getting caught in the rain?

Internal method to drive away the cold

1. Boiled water

Water is involved in all metabolism in the body. Drinking a cup of hot water after being caught in the rain can raise body temperature, dispel the cold and induce sweating. Chinese medicine also points out that boiled water is a neutral substance that can remove yin, cold, dampness and toxins from the body. It is the best medicine in traditional Chinese medicine.

Drinking boiled water can raise body temperature, promote blood circulation, and accelerate sweating and dispel cold. Moreover, water participates in some metabolism, can help transport metabolic waste in the body, and help the body kill germs and bacteria faster.

2. Brown sugar ginger tea

Brown sugar ginger tea is a widely circulated folk remedy for dispelling cold and warming the stomach. Drink a cup of brown sugar ginger tea while it's hot after getting caught in the rain. This will cause you to sweat and the cold in your body will dissipate, making you feel relaxed all over.

3. Boiled eggs with scallion

Scallion white is spicy and warm in nature. It can stimulate the body's sweat glands and induce sweating to dissipate heat. Sichuan pepper can warm the middle and dispel cold, strengthen the stomach and remove dampness. Ginger also has the effect of dispelling cold. Therefore, cooking egg soup with scallion, pepper and ginger can enhance the effect of dispelling wind and cold, and can be used to treat colds after being caught in the rain, chills and fever, etc.

4. Boil coriander roots in water

Coriander has the effect of dispelling rashes and can expel toxins from the human body. Drinking hot coriander root water after being caught in the rain can drive away the cold and induce sweating.

5. Sweet wine and egg

Sweet wine and eggs are warm in nature and can promote blood circulation and dispel cold. Drinking a bowl of it after getting caught in the rain can warm the stomach and induce sweating, which can help prevent colds.

6. Green Tea Ginger Soup

Ginger can dispel cold and induce sweating, while green tea can clear away heat, detoxify, replenish qi and soothe the mind. Drinking a cup of green tea and ginger soup after getting caught in the rain can help dispel the cold and prevent colds.

Physical methods to drive away the cold

1. Take a hot bath

When you get home after being caught in the rain, the first thing you should do is to change your wet clothes to prevent the damp and cold from continuing to invade. At this time, if you can take a hot bath, it can not only relax your body, but also increase your body surface temperature, speed up blood circulation, and promote sweating and detoxification.

2. Soak your feet in mugwort leaves

Mugwort has the effects of warming the meridians and stopping bleeding, dispelling cold and relieving pain. After getting caught in the rain, take 50 grams of mugwort and boil 1000 ml of water to soak your feet, and massage the Yongquan point on the sole of the foot. It can promote blood circulation, eliminate coldness in the body, and prevent and treat colds. Keep the water temperature when soaking your feet, and the time should be controlled at about 20 minutes.