How can I brush my teeth cleanly?

For most people, brushing teeth is a small thing in life, something that needs to be done every day. There is no need for any reminder when people wake up in the morning. The first thing they think of is brushing their teeth. After brushing their teeth, the mouth will become fresher and the whole person will feel more comfortable. Then they can eat something with confidence. However, not everyone can brush their teeth correctly, so here are some methods to teach you the correct way to brush your teeth.

How can I brush my teeth cleanly?

1. Brush your teeth for at least 3 minutes each time.

2. When brushing your teeth, you should first choose a soft-bristled toothbrush, and the brushing force should be gentle, mainly based on your own comfort. This can reduce damage to the teeth, and ensure that every surface of the teeth is brushed properly. It is recommended to use the Bass brushing method: hold the toothbrush at a 45° angle to the long axis of the tooth, use gentle force to make a small part of the tip of the bristles enter the gingival sulcus, and the other half on the gingival margin, and gently make horizontal sawing movements in the back and forth direction for at least ten times.

3. After brushing your teeth, remember to brush your tongue gently twice. There are quite a few plaques on the tongue, and after a day of secretion, there will be a thick layer of secretions on it, so be sure to clean it thoroughly.

It is impossible to completely eliminate the bacteria in the human mouth, but their reproduction rate can be controlled. Don't let them develop at will, otherwise they will grow in a few hours, and after another ten hours or so they will eat into nearby teeth and gums, causing oral diseases such as periodontitis, gingivitis, tooth decay, and bad breath. Therefore, you must brush your teeth every morning and evening and use the correct brushing method, so that you will still have a good set of teeth when you are old, and you can eat whatever you want and everything you eat will taste delicious.

Relevant surveys show that most people brush their teeth left and right, which can actually damage the enamel on the teeth. Dentists recommend brushing vertically, which makes it easier to remove dirt from the gaps between teeth. Repeated horizontal and vertical brushing can clean teeth in all directions, making them white and clean.

When brushing your teeth, you should be careful to control the strength. The most common way for people with yellow teeth to clean their teeth is to brush vigorously, which usually results in the tragedy of bleeding gums. In fact, the harder you brush your teeth, the better. On the contrary, excessive force will damage your teeth. You should use moderate force.

Pay attention to brushing your teeth in the morning and evening. The number of times you brush your teeth has a direct impact on the whiteness of your teeth. People who brush their teeth in the morning and evening are generally cleaner than those who brush their teeth in the morning and not in the evening.