Why did my belly suddenly get bigger

Many women may have experienced this phenomenon, that is, the belly suddenly becomes bigger. If you have sex regularly and your menstruation is normal, you need to first consider whether you are pregnant. If pregnancy is ruled out, it is likely caused by abdominal distension. However, another possibility is that if there is overnutrition, it is likely that the belly is enlarged due to obesity. In fact, no matter what causes the enlarged belly, you must find out the cause as soon as possible.

What causes a big belly?

1. Stress

Due to stress and overtime work, coupled with lack of exercise and abnormal diet, the functioning of organs and metabolism are affected, leading to premature aging, and of course the belly will grow bigger and bigger.

Countermeasure: If your waist circumference is too thick, the chance of getting metabolic syndrome is 10 times that of a normal person. It is best to develop a habit of measuring your waist circumference at any time to remind yourself to maintain your figure. This will not only keep you away from the disaster of obesity, but also help you stay healthy. Why not do it?

2. Poor activity

If the waist does not get sufficient exercise, a lot of fat will be accumulated. Furthermore, if the intensity of exercise for the waist is not reached, the effect of slimming the waist cannot be achieved.

Countermeasure: You can also try the "333" exercise, which is 3 times a week, 30 minutes each time, with the heart rate reaching 130 beats as the principle, and also ensure the intensity of the waist-slimming exercise.

3. Constipation and poor metabolism

The places where fat is most likely to accumulate in the body are the waist, abdomen and buttocks. Once it appears, it is difficult to eliminate. If you want to get rid of the annoying belly, you have to work extra hard.

Countermeasures: In addition to exercise and dieting, you can also go to SPA regularly to relieve abdominal worries. It not only increases the smoothness and elasticity of the skin, but also strengthens metabolism, making the loose abdomen tighter and the whole body feel comfortable.

4. Poor circulation

Excess fat hinders the originally smooth circulation and poor metabolic rate, which will make you have a big belly.

Countermeasure: Maybe you already have a lot of body-slimming products, but how to use them skillfully can accelerate the slimming of your belly with half the effort. The key lies in DIY massage, which can help the ingredients to maximize their effectiveness and metabolize abdominal fat structure. Do it every day for 20 minutes at a time.

5. Laziness and inactivity

You always complain that you sit on a chair at work all day and have no time to exercise, which has led to you becoming a big belly. But when you think about getting up and moving, you feel sore here and there. Stop making excuses to destroy your figure.

Countermeasure: If you want to lose weight without feeling sore or painful, it is best to start with abdominal breathing. Remind yourself anytime and anywhere that your stomach is coming out and it is time to shrink it back. Add slow, deep breathing and exhaling. If you continue for a week, you will clearly feel that your stomach has become firmer.

6. Heredity: In fact, heredity is the main cause of thick waist. Social surveys show that a thick waist also has genetic causes, which is consistent with the heredity of obesity and fat distribution.

7. Physiological obesity: This is when the satiety center of the hypothalamus is damaged by chemicals or surgery, resulting in obesity due to the loss of the sense of fullness and constant craving for food.

8. Reduced metabolic rate: a. Aging: People tend to gain weight after middle age because of a reduced metabolic rate; b. Long-term malnutrition: The big bellies of African people are an example.

How to reduce belly fat

1. Exercise before bed

The beauties have been busy all day and want to go to sleep directly after falling on the bed. At this time, they must develop a good habit and do some small exercises to slim down their waists. Not only can they lose weight, but they can also promote sleep, so that they can sleep well after doing them.

Here are three recommended waist slimming exercises. You can choose one or all of them to practice:

(1) Lie flat on the ground, hold your ears with your hands, but don't hold your head, bend your knees, lift your feet, and make the angle between your thighs and abdomen less than 90 degrees;

(2) Use your abdominal strength to slowly lift your upper body, trying to keep your legs still. Repeat 15 to 20 times. Alternatively, lie flat on the ground, place your hands flat on both sides of your body, bend your knees and lift your feet. Use your waist to move your legs to the right, then return to the original position and then move to the left.

(3) If you feel bored, you can lie flat on the ground with your feet on the ground, bend your knees, and lift your hips up slowly. The height of the hips should be in a straight line with the spine. Repeat 20 times and perform 1-3 sets a day.

2. Prevent excess fat by “correcting your sitting posture”

There are many reasons for the formation of fat around the waist. In addition to congenital and acquired obesity, bad living habits and daily posture can also contribute to the formation of a thick waist. Sitting for long periods of time, lack of exercise, and unreasonable diet can all cause fat to accumulate around the waist. To prescribe the right medicine, you must understand the crux of the problem and then treat both the symptoms and the root cause.

Office workers or students need to sit on a chair every day. Doing this for a long time can easily accumulate abdominal fat. At this time, you need to develop good habits, correct your sitting posture, tighten your abdomen and straighten your chest, so that you can reduce some of the fat accumulated in the abdomen and achieve the goal of losing weight and slimming your waist.

Always remind yourself to hold your chest up, tighten your abdomen, straighten your back, and sit like a bell. Even if you can't keep doing it all the time, just do it when you remember to do it. It is possible to lose 2 pounds or more of excess fat from your belly.

3. Drink more water even if you are not thirsty

Remember, drinking eight glasses of water a day and drinking less stimulating drinks is one of the most effective ways to stay healthy and slim. Drinking a glass of honey and white vinegar water, light honey water or water with added cellulose before breakfast in the morning can speed up gastrointestinal motility, expel waste and metabolites from the body from the previous night, and reduce the chance of developing a small belly.

You should also keep your body hydrated even when you are not thirsty. Lack of water in the body can lead to a decrease in metabolic levels. Most of the water in beverages such as coffee will be lost during the absorption process due to the effect of caffeine, so you cannot rely entirely on coffee and beverages to replenish water.

4. Oil control: 1 teaspoon

Beauties must control their mouths. Controlling diet is the best way to solve this embarrassing problem. Try to eat less high-fat foods, such as cream cakes, chocolate, ice cream, and French fries (especially those in some fast food), etc. Don't indulge your mouth and stomach too much. The saying "diseases come from the mouth" also applies here.

Controlling your diet too strictly can affect your health and cause deficiencies in some trace elements and nutrients in the body, so you can eat more fish and shellfish, as well as beans and grains to supplement the necessary nutrients.

When cooking, use olive oil and sesame oil instead of salad oil and peanut oil, and always adhere to the principle of "1 teaspoon per meal" for oil use. This can effectively control the fat intake, making it much easier to lose weight and slim down your waist.

5. Fat burning "small movements"

The fat accumulated in the lower body is very stubborn; it comes easily but goes away slowly, so to prevent it from happening, you should pay attention to controlling your fat intake on a daily basis. Of course, a good way is to exercise more to burn excess fat. Doing more exercises for the hips and legs will have a good effect in slimming the waist.

Try to say goodbye to the elevator and go back to climbing the stairs. When you have time, do yoga or stretching exercises to make the muscles in your lower body more compact, and your waist will return.