What is the best thing to treat constipation

In daily life, constipation is a disease we often encounter. Constipation can occur at any age. Most people choose to take medicine to relieve constipation when they have constipation. Constipation seems to be a minor disease, but its harm should not be underestimated. If you want to treat constipation, you can actually treat it through diet therapy. So what is the best way to treat constipation? Here are some foods that are good at treating constipation.

What to eat to treat constipation

1. Sesame

When constipation occurs, you can choose to eat some sesame seeds to relieve the symptoms. Sesame seeds can moisturize the intestines and promote bowel movements. They are very suitable for people with dry intestines and constipation. After frying the black sesame seeds, grind them into powder together with winter mulberry leaves, then add honey to make mulberry and hemp pills. Take 12 to 15 grams every day for 1 month.

2. Ejiao

Donkey-hide gelatin is a very good tonic and many female friends are familiar with it. In addition to nourishing yin and blood, donkey-hide gelatin can also moisten the intestines and is very suitable for people with weak body and constipation. For the elderly or people with weak bodies suffering from constipation, you can use 2 grams of donkey-hide gelatin, 3 scallions, and 2 tablespoons of honey. First, boil the scallions in water, then add the donkey-hide gelatin and stir until it melts. Then add the honey and mix well. Take it warm before meals. This method is also suitable for people who are weak after childbirth and have constipation.

3. Banana

Bananas are very good fruits for moistening the intestines and promoting bowel movements. When you are constipated, eating a banana can solve the problem. It is especially suitable for people with heat constipation and habitual dry bowel constipation. Eat bananas two or three times a day, one or two each time.

4. Sugarcane

Sugarcane can moisten the intestines, clear away heat, and promote salivation, making it very suitable for people with heat-related constipation. You can squeeze the juice from green-skinned sugarcane, then add honey, mix well, and drink it on an empty stomach every morning and evening.

5. Pears

Pears are cool in nature and can moisturize, promote salivation and clear away heat. For patients with constipation caused by dryness and heat, eating pears is very effective in treating constipation. The Dictionary of Chinese Medicine mentions that pears can treat constipation. Kaibao Materia Medica also mentions impatience, saying that pears can "facilitate urination and defecation."

6. Sweet potatoes

Once constipation occurs, the elders in the family will let us eat more sweet potatoes. This is because sweet potatoes can cool the blood, relieve constipation, remove toxins from the body, and relax the stomach, etc. They are more suitable for patients with chronic constipation.

7. Taro

Fish head is suitable for people who suffer from constipation, because taro is rich in starch and vitamins and is an alkaline food. It is very common to use taro to treat constipation in daily life. It can be eaten by boiled taro, taro porridge, taro soup, etc.

8. White radish

White radish has a lot of moisturizing effect on the intestines. If you wash the white radish and squeeze the juice to drink, the effect will be better. Prepare 300 fresh white radishes, wash them and squeeze the juice, then add appropriate amount of honey and stir evenly. Drink it on an empty stomach, once a day. This method is suitable for people who suffer from constipation and abdominal pain.

9. Amaranth

Amaranth is mostly cooked by stir-frying. Eating more amaranth can treat patients with constipation and dry stools. Amaranth can clear away heat. If you have habitual constipation, you can cook porridge with amaranth.

10. Lard

Lard can help with bowel movements and moisten the intestines. In the Compendium of Materia Medica, there is a record of using lard to treat constipation. First put 100 grams of lard in an enamel cup, then add 100 grams of honey, boil it over low heat, let it cool, eat 1 tablespoon each time, twice a day, it is very effective for intestinal constipation.

What to do with constipation in winter

Drink more boiled water

Drinking 2 to 3 cups of boiled water after getting up in the morning can eliminate constipation. Because cold water causes the gastrointestinal reflex when entering the stomach, which starts the peristalsis of the large intestine, it can also replenish the water that is insufficient in the stool and promote defecation. Without restrictions on drinking water, drink 1500 to 2000 ml of drinking water every day to increase the water content in the feces and facilitate the excretion of feces.

Rubbing the belly promotes bowel movements

Massage your abdomen every morning, noon and evening, and you will see results after a week. Belly rubbing mainly massages the five acupoints around the navel and on the abdomen to promote the contraction of gastrointestinal smooth muscles and enhance abdominal peristalsis. When massaging, you can press your left hand on your abdomen with your palm facing your navel, and place your right hand on top of your left hand. Rub your abdomen first in a clockwise direction and then in a counterclockwise direction.

Laugh out loud

When people laugh, their belly will vibrate slightly. Don't underestimate these slight vibrations, as they can help prevent constipation within 1 to 2 days. It also has a certain massage effect on the stomach and intestines, which not only helps digestion and absorption, but also relieves feelings of stress and tension.

Develop a regular lifestyle

Most people with irregular bowel movements have disordered eating rhythms, because food needs to stay in the human body for a while after entering it, which will also affect the detoxification time. Therefore, a regular diet is a prerequisite so that your stomach and intestines can function regularly. In addition, the sleeping and waking times should be as regular as possible so as not to miss the detoxification opportunity!

Foot bubble

Foot soaking is a way of maintaining health in traditional Chinese medicine. Soaking your feet in hot water can stimulate the acupoints on the feet, dredge the flow of qi and blood, promote gastrointestinal motility, and facilitate defecation and detoxification.

Go to the toilet regularly

People who often suffer from constipation feel that the urge to defecate is fleeting, and it becomes more difficult to defecate in the long run. It is recommended to develop regular toilet times, such as trying to squat after washing in the morning to stimulate the urge to defecate.

Essential Oil Massage

Activating intestinal nerves with essential oil massage can help to move away waste from the body. Lemongrass oil, fennel, or grapeseed oil are all good options for you. When performing essential oil massage, mix 3 drops of essential oil with 15 drops of base oil and massage the lower abdomen, back and waist.

Tap the belt meridian

That is to say, tap the fat on both sides of the body and waist. The Dai Meridian has the function of "binding all the meridians". Tapping the Dai Meridian can enhance the body's detoxification ability and improve constipation. It should be noted that the more force you use when knocking, the better. It should be a force that your body can bear. Just lie on the bed before going to bed every night and tap back and forth with your hands.