Is it really good to drink honey after a meal?

The benefits of drinking honey are well known, it can help women beautify and keep their skin smooth. Whether it is made into dessert or brewed into tea, the effect is first-class. And it is very effective for friends suffering from constipation. However, many people are confused about whether it is better to drink honey water before meals or after meals. Well, the editor will answer this question for you next, so that you can master the best drinking time.

Drinking honey water after meals can help digestion

Honey has a regulating effect on gastrointestinal function and can normalize gastric acid secretion. After eating, especially after a full meal, the stomach's digestive function tends to decline and the large intestine's motility becomes weaker. Honey can enhance intestinal motility, promote normal secretion of gastric acid, significantly shorten bowel movement time, and eliminate food accumulation after a large meal.

Method: Drink a glass of honey water 1-2 hours after meal.

Honey consumption time

The time to consume honey is very particular. It is generally more appropriate to consume it 1-1.5 hours before meals or 2-3 hours after meals. However, for patients with gastrointestinal diseases, the time of taking the medicine should be determined according to their condition in order to facilitate its medical effects. Clinical practice has shown that honey has a dual effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion activity.

If you take honey one and a half hours before meals, it can inhibit the secretion of gastric acid; if you eat immediately after taking honey, it will stimulate the secretion of gastric acid. Stimulates intestinal movement and has a mild laxative effect. Patients with excessive gastric acid or hypertrophic gastritis, especially gastric and duodenal ulcers, should drink warm honey water one and a half hours before meals. It can inhibit gastric acid secretion and reduce irritation to the gastric mucosa. Patients with gastric acid deficiency or atrophic gastritis should eat immediately after taking cold honey water. Patients with neurasthenia can promote sleep by taking honey before going to bed every day, because honey has the effect of calming the mind, improving intelligence and improving sleep.

The above is an introduction to the best time to take honey. In fact, there is no need to limit the time of consuming honey. It can be consumed in the morning, before going to bed at night, or before or after meals. Although the effects of drinking honey water at different times are different, you can drink it at the appropriate time according to your needs.