Is eating garlic regularly harmful to your health?

Garlic is a familiar seasoning for cooking. It can often also be eaten raw. Because raw garlic can have an effect on the human body and can improve immunity, especially when eating barbecue, if you can eat garlic, the nutritional value of the meat can also be fully absorbed. Garlic has strong antiviral ability. When you have a stuffy nose, eating some garlic can relieve the symptom. But is eating garlic regularly harmful to your health?

There are indeed experiments showing that certain functional active substances in garlic have a certain bactericidal effect, and the sulfur-containing compounds and selenium-containing compounds contained in garlic also have a certain positive effect on cancer prevention, but its efficacy should not be exaggerated, and it should not be used as an anti-cancer drug in daily life. But garlic is a vegetable with potential anti-cancer properties. Although it has very good effects, not everyone can eat it. The following three types of people cannot eat garlic even if they starve to death, otherwise they will grow cancer cells!

The first type: patients with eye diseases. The ancients said: "Garlic can cure a hundred diseases except harming the eyes." Eating garlic for a long time and in large quantities is harmful to the eyes. Ji Kang said in "On Health Preservation" that "spicy meat and spicy food are harmful to the eyes." Garlic is the spiciest, and it goes to the clear orifices and opens the eyes, which can easily cause damage to the eyes. From the perspective of traditional Chinese medicine, long-term consumption of garlic can damage the liver and thus damage the eyes, so people with eye diseases should not eat garlic.

The second type: patients with spleen deficiency and diarrhea. Garlic can aid digestion and stimulate gastrointestinal motility, which is very beneficial for people with constipation. However, if you have spleen deficiency and diarrhea, eating garlic will make the situation worse. If you suffer from non-bacterial enteritis or diarrhea and then eat garlic, the strong stimulation will cause congestion and edema of the intestinal mucosa, promote exudation, and worsen the condition. It is very likely to turn into "diarrhea", with even water leaking out, and in severe cases it may cause dehydration.

The third type: seriously ill people. Since garlic is an allergenic food, eating garlic is particularly likely to induce certain diseases or aggravate existing diseases. Secondly, like chili peppers, it is a spicy food, and it is likely to have obvious side effects for people with serious illnesses or who are taking medication. For people who are seriously ill or taking medication, obvious side effects are likely to occur, which may not only trigger old illnesses, but also make the medication ineffective or produce a chain reaction with the medication, affecting physical health.