How to fall asleep quickly in 60 seconds

Insomnia is a common phenomenon among young people nowadays. Generally, there are two reasons why people cannot fall asleep at night: one is the great mental stress, which causes restlessness and insomnia; the other is staying up late for a long time playing with mobile phones or watching TV, which makes the biological clock accustomed to going to bed late, thus leading to poor sleep and insomnia. Insomnia can easily cause great harm, such as mental depression, loss of appetite, and absent-mindedness. In severe cases, it may also lead to physical and mental illnesses.

The first method is to exercise before going to bed

3-4 hours before going to bed, you can do some appropriate exercise, such as jogging, swimming, playing ball, etc. These exercises build muscle and release the stress hormone cortisol in your muscles.

The second option is to drink milk, calcium tablets, or melatonin

Since you stay up late for a long time, your bones will lose calcium. You can supplement it appropriately. Hot milk is also a way to supplement calcium. Melatonin helps you sleep. What is Melatonin? It turns out that melatonin is a hormone produced by the brain that helps induce sleep. Even if you have never taken Melatonin, you have seen its advertisements countless times. In fact, the main ingredient in Melatonin is melatonin.

The third method is to rub the auricle

You can massage the auricle at any time in your spare time. If conditions permit, it is best to rub it in the morning, noon, evening or more times, for about 5 to 10 minutes each time, until it becomes warm. "The ear is the orifice of the kidney." The kidney opens up to the ear, and the ear is where six yang meridians gather. Rub the auricle 60 times every morning and evening until the ear feels warm and has a burning sensation. This method has the function of preventing and treating deafness, tinnitus, ear-related diseases, insomnia, etc.

The fourth method is to close your eyes and enter a state of tranquility

After going to bed, close your eyes first, then open them slightly to maintain some contact with the outside world. Although mental activities are still functioning, the tension of sympathetic nerve activity has greatly decreased, inducing the body to gradually enter a sleepy state.

The fifth method is the ten-finger combing method

The comb used should be made of wood such as peach wood or natural materials such as ox horn, and the teeth should be smooth. The time for combing hair is generally 5 minutes in the morning and evening, or in other leisure time. Avoid combing hair after a full meal to avoid affecting the digestive function of the spleen and stomach.