What to eat after meniscus surgery?

In life, no matter it is a major operation or a minor operation, it will more or less have a certain impact on a person's health. After any operation, care is very important. The same is true for meniscus surgery. Postoperative care is very important. Avoid doing some heavy activities and eat more collagen-rich foods in your diet. The following specifically introduces what to eat after meniscus surgery is good for your health.

Dietary principles for meniscus injury

1. Suitable Food

In terms of diet, eat less greasy and high-fat foods, eat more vegetables and fruits, eat less refined grains and more coarse grains.

2. Unsuitable Food

Before the soft tissue is healed, avoid eating chicken, carp, pickled bamboo shoots, beef and ginger, etc.

Dietary taboos for meniscus injury

People with soft tissue injuries should avoid eating the following: rooster, carp, pickled bamboo shoots, beef, ginger, etc. Eat more vegetables and fruits, less refined grains, and more coarse grains.

Lamb is a warm food, which is not conducive to the recovery of inflammatory injuries. It can also increase the damage to the joints caused by the inflammatory response.

Watermelon is a cold food and can inhibit the body's immune function and thus inhibit the repair of damaged tissues.

Pickled vegetables are dry foods and have the effect of warming the kidney yang, which is not suitable for patients with traumatic diseases. But it can be used during the recovery period.

What foods should not be eaten if the meniscus is injured

First: Eat less foods high in calories, fat and cholesterol. Because these foods produce ketone bodies, acids, arachidonic acid metabolites and inflammatory mediators, they can easily cause and aggravate joint pain, swelling, bone decalcification and joint destruction.

Second: Eat more foods rich in collagen. Once the meniscus is damaged, the body needs a lot of energy to recover. However, eating more collagen-rich foods can help replenish energy to a certain extent.

Third: Eat less foods containing tyrosine and tryptophan, because tryptophan can inhibit the excitability of the central nervous system and produce a certain sense of drowsiness, which is, to some extent, not beneficial to joint health.

Soups that are good for meniscus injury recovery:

Pork Kidney and Black Bean Soup: 2 pork kidneys (lamb kidneys can also be used), 100 grams of black beans, 5 grams of tangerine peel, 5 grams of fennel, 2 slices of ginger, cook together, add seasonings and eat. Take once every other day, for 5-7 times in a row.

Eucommia and Pig Kidney Soup: 30 grams of Eucommia, 2 pig kidneys, add a little salt and stew into soup. Take once a day for 7-10 days.

Walnut and Psoralea corylifolia soup: 30 grams of walnut meat, 15 grams of Psoralea corylifolia, add water and boil into a soup. Take once a day, 7-10 days as a course of treatment.