Tips for dealing with phlegm in the throat that you can't swallow

There are many reasons that cause phlegm in the throat, especially when coughing, which is often accompanied by phlegm. Although the appearance of phlegm will not affect our health, discomfort is inevitable. Moreover, some people have phlegm in their throats, which they cannot spit out or swallow, and they feel very uncomfortable. In this case, you can try some dietary methods to relieve it. So, what are some tips for solving the problem of having phlegm in the throat and being unable to swallow it?

Radish and green onion

Preparation method: 1 radish, 6 scallions, 15 grams of ginger. Use three bowls of water to boil the radish first, then add the scallions and ginger. Cook into a bowl of soup and drink it all at once, including the residue.

Applicable: Clearing away lung qi and relieving exterior symptoms, resolving phlegm and relieving cough.

Treats wind-cold cough, foamy sputum, chills, fatigue and body aches, etc.

White Radish Honey

Preparation method: 1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra.

Wash the radish, cut it into cubes, put it in a bowl, pour in honey, white pepper, ephedra, etc., steam it for half an hour, and drink it while it is hot. You will recover after lying in bed and sweating.

Applicable: Inducing sweat and relieving cold, relieving cough and reducing phlegm.

Fresh pear and Fritillaria

Preparation method: 500 grams of fresh pears, 6 grams of Fritillaria powder, and 30 grams of white sugar.

Peel the pear, split it in half, remove the core, fill it with ground Fritillaria and sugar, put it in a bowl and steam it until cooked. Eat in the morning and evening.

Applicable: Clearing away heat and resolving phlegm, dispersing stagnation and relieving exterior symptoms.

Rock Sugar Bird's Nest Porridge

Method: 10 grams of bird's nest, 100 grams of rice, 50 grams of rock sugar, wash the rice and put it into the pot.

Add three bowls of water, bring to a boil over high heat, then simmer over low heat.

Put the soaked and purified bird's nest into a pot and boil it with rice for about 1 hour. Add rock sugar and let it melt.

Applicable: Nourishes yin and moistens the lungs, relieves cough and resolves phlegm, treats chronic cough due to lung deficiency and cough and asthma that damages yin.

Bird's Nest Pear

Preparation method: 5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Fritillaria cirrhosa, and 5 grams of rock sugar. Dig out the core of the white pear, put the other three ingredients into the pear, cover it tightly, put it in a bowl, stew it in water and eat it.

Applicable: Nourishing yin and moistening dryness, relieving cough and reducing phlegm. Treats long-term cough with phlegm, shortness of breath and fatigue.

Soy milk drink

Method: Soak soybeans, grind the juice, boil it, add rock sugar and drink.

Drink 1 bowl on an empty stomach every morning.

Applicable: Strengthens the spleen and relieves fullness, moisturizes dryness and reduces water retention.

Clears the lungs, relieves cough and resolves phlegm.