What is the most effective way to lose weight and relieve constipation?

Constipation is a very common phenomenon in life. Modern people are under great pressure in work and life. Many people have bad living habits and eating habits that can easily lead to constipation. The causes of constipation are also very serious. Although constipation is not a serious disease, it will seriously affect people’s work and life. If you want to lose weight, you must first solve the problem of constipation. What is the most effective way to lose weight and constipation?

1. Prune juice

Prune juice is very effective in treating constipation. Because prunes are rich in cellulose, pectin and some unique trace elements, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation. Many scientists have conducted extensive research and experiments on the function of prune juice in relieving constipation. Although the explanations for the causes are different, the results all prove that prune juice has a unique effect in relieving constipation that is unmatched by any other food. For a long time, prune juice has been complimented as the human body cleaner in Europe and the United States. Because prune juice can promote defecation and discharge of body wastes, girls in Hong Kong and Taiwan name it “slender juice”.

2. Konjac + Honey Konjac + Honey

Use a juicer to squeeze out the juice from the konjac, put the juice into a pot and cook it over low heat until it becomes a lake. Pour the juice into a container, mix it with cool honey (honey has cool and hot properties), and eat two spoonfuls of it on an empty stomach every morning. Be sure to persist, it can cure constipation that has not been cured for a long time.

3. Get up early and drink a glass of cold water

Drink cold water after getting up in the morning. Drinking 2-3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach triggers the gastro-colon reflex, which starts the peristalsis of the colon. When you are constipated, water will be absorbed by the body, causing the stool to become dry and hard. Drinking cold boiled water can replenish the water that is insufficient in the stool.

4. Eat pears after meals

Eating pears after meals is sweet, delicious, crispy and juicy. It is a fruit loved by many people. Pears are rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the "recommended daily intake", and the potassium content is also not small. Like apples, it also contains antioxidants that can keep human cells and tissues healthy. Although pears are very sweet, they are low in calories and fat, making them ideal for people who love sweet food but are afraid of getting fat.

Every 100 grams of pears contains 3 grams of cellulose (mostly insoluble fiber). It is an insoluble fiber that can help prevent constipation and digestive diseases, purify the kidneys and clean the intestines. People with long-term constipation should eat more pears, which can help prevent colon and rectal cancer.

5. Abdominal massage is effective in treating constipation

The specific method of abdominal massage is: empty your bladder after getting up and drink 300-500 ml of cold boiled water. Stand with your feet shoulder-width apart and your body relaxed. Place your right palm on the right lower abdomen and your left palm on the back of your right hand. Massage from the lower abdomen upwards to the right hypochondrium, push to the left hypochondrium, and then massage downwards to the left lower abdomen. Repeat the massage in clockwise direction for 30-50 times. There is no need to apply too much pressure when massaging, just massage gently. The effect may not be significant at the beginning, but as long as you stick to this method, you will see results after 10 days. If you insist on doing it once a day, you will be able to have normal bowel movements on your own after 30 days.

6. Carthage Movement

When doing Kajeta exercise, you should relax your abdominal muscles, leg muscles and thigh muscles, and contract them like you are controlling yourself from farting or urinating. Each time you should hold on for 10 seconds or longer, and then relax for 10 seconds. This contraction and relaxation three times counts as one round, and you should do 10 rounds a day. As your muscles become stronger, you can increase the number of rounds. When the symptoms of difficult defecation are under control, the number of rounds can be stopped, but you should continue to do at least one round a day, or three rounds a week, to keep your muscle groups strong.

7. Drink vinegar

30 ml of rice vinegar (about two tablespoons), two tablespoons of honey, stir 3-5 times the amount of water, and drink after each meal.