How to treat sticky and uncomfortable stools

Stool can be said to be a barometer of human health. If the stool is abnormal, such as sticky and uncomfortable stool, it means that there are certain problems with human health. Sticky stools are mostly caused by intestinal problems. In order to alleviate this symptom, you need to eat a reasonable diet to regulate the intestines. Foods such as oats, celery, sweet potatoes, apples, mushrooms, and white radishes can help relieve constipation and moisten the intestines, changing the symptoms of sticky stools.

oat

Bowel movement and slimming effect: Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal motility, absorb a large amount of cholesterol in the human body and excrete it, making your body lighter. Eating oatmeal can also reduce hunger, effectively control calorie intake, and thus help lose weight. Moreover, it can also improve your constipation troubles. Oats are not only nutritious, but also can detoxify and reduce weight. How can you miss this way of killing two birds with one stone?

Celery

Bowel movement and slimming effect: Celery contains many kinds of vitamins and a large amount of crude fiber, which can speed up blood circulation, promote digestion and absorption, remove fat and facilitate bowel movements, thereby reducing weight. In addition, celery contains a large amount of potassium, which can reduce water accumulation in the body, reduce edema, and make you look thinner.

sweet potato

Bowel movement and slimming effect: Sweet potatoes are rich in dietary fiber and oligosaccharides, which are beneficial to the health of the large intestine. Eating more sweet potatoes can reduce the level of plasma cholesterol, reduce subcutaneous fat and prevent excessive obesity. Because of its large size and strong sense of satiety, it is less likely to lead to overeating. At the same time, its cellulose cannot be absorbed in the intestines, and has the special function of hindering the conversion of sugar into fat, which can promote stool excretion and improve constipation.

apple

Bowel movement and slimming effect: Apples contain special pectin ingredients. This pectin is a soluble fiber that can not only promote cholesterol metabolism and effectively lower cholesterol levels, but also promote the excretion of fat from the body. At the same time, it is rich in fiber, which helps excretion. Apples are rich in nutrients and low in calories, making them a good food for aiding bowel movements and weight loss.

mushroom

Defecation and weight loss effect: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest. They can retain moisture in the intestines and absorb the remaining cholesterol and sugar, excreting them out of the body, effectively improving constipation symptoms, and being non-toxic, you will feel lighter!

White radish

Bowel movement and weight loss effect: Eating it raw can promote digestion and has a strong anti-inflammatory effect. Its spicy ingredients can promote the secretion of gastric juice and adjust gastrointestinal function. In addition, the rich crude fiber it contains can promote gastrointestinal motility and keep bowel movements smooth.