What to do if the stool is always unformed

Loose stools are a problem that many people have, and this physical problem is mostly caused by improper lifestyle or bad eating habits. Therefore, if you want to alleviate the problem of loose stools, you need to change your irregular lifestyle and eat a reasonable diet. In terms of diet, you can eat more whole grains such as steamed bread, corn or cornmeal. In addition, you can also use abdominal scraping, eating less, exercising more, etc. to relieve the problem of unformed stools.

1. Change your current lifestyle and adjust your diet

Anyone with spleen deficiency will have dampness, and most of the dampness is cold. Many people do not have unformed stools every day; sometimes their stools may be formed. Then we need to pay attention to our daily life. Today our stool is formed. Think about what we ate yesterday and record it. Then you can slowly find the pattern and repeatedly verify which food is most suitable for you. After all, everyone's physique is different. Therefore, the best conditioning plan is only suitable for this person.

2. Eat steamed bread, corn, and cornmeal

The Yellow Emperor's Classic of Internal Medicine believes that the five grains are nourishing, that is, the five grains nourish the five internal organs. The five internal organs are the heart, liver, spleen, lungs, and kidneys (the characteristics of these five internal organs are that they are all solid). The five grains are millet (rhubarb rice), barley (wheat), corn, rice, and beans. They correspond to the human heart, liver, spleen, lungs and kidneys respectively. In other words, corn corresponds to the spleen, and corn nourishes the spleen and stomach.

3. Abdominal scraping

Every night before going to bed, lie flat on the bed and use a scraping board (or your hands) to scrape your abdomen from head to toe. Remember, you are not required to scrape out sha, just do it within your body's tolerance. There is no limit to the number of times and time of scraping, as long as you feel comfortable.

After scraping for a month, you will feel your stomach getting warm and your stomach will gradually become softer. When you get up to defecate the next day, you will feel that the stool is very good, so good that the toilet water will not change color after flushing. Having stool like this means that your digestive system is in good condition and the food you eat can be completely digested.

4. Eat less

First, eat less in total. The spleen is the body's nanny. Since the nanny at home is too busy, you should not give her so much work so that she has time to do the job at hand well.

Second, if you are fat, drink a small bowl of cornmeal porridge or fruit juice for dinner; or if you eat too much at noon, drink juice for dinner. This will slowly restore your spleen and stomach functions. In addition to eating less in total, you should also eat less meat (except lamb), raw and cold food, beer, cold drinks, and seafood. These are mostly cold foods and are difficult for the human body to digest.

Note: It doesn’t mean that if you eat less today, your bowel movements will get better tomorrow. This requires a process. |

5. Hyperactivity

Traditional Chinese medicine believes that movement generates yang. It is recommended not to sit every day. Because the diseases caused by sitting are difficult to cure. Exercise whenever you have the chance, which can speed up blood circulation throughout the body and remove moisture from the body.