How many times a day is normal to defecate

A normal person should have a bowel movement once a day, and the number of bowel movements should not exceed three times a day. If you do not have a bowel movement for two or three days, it means that there is something wrong with your gastrointestinal tract. If the stool is hard and the number of bowel movements is less than three times a week, the stool is hard and the process of excretion is difficult, then it is constipation. It is normal for infants and young children to have more bowel movements every day and there is no need to worry. Defecation can excrete toxins from the body, so try to keep your bowel movements smooth.

A normal person should have a bowel movement once or twice a day, and the volume is usually around 400 ml. If you have too many bowel movements, you may have a disease such as enteritis.

It is normal for normal people to defecate once a day, which is in line with physiological phenomena. Having bowel movements too often or too infrequently is harmful to the body. Affects nutrient absorption or toxin elimination.

Suggestions: Pay attention to hygiene in your daily diet and avoid eating overly spicy or greasy food. Develop the habit of regular urination and defecation.

The bowel movements of normal people vary greatly, which is related to individual differences, living habits, and especially eating habits. Generally speaking, a normal person defecates 1 to 2 times a day, and some defecate once every 2 to 3 days (this is normal as long as there is no difficulty in defecation or other discomfort), but most people (about more than 60%) defecate once a day. ? Traditional Chinese medicine also discusses the frequency of bowel movements in normal people: "The stomach is the sea of ​​water and food. It receives new food every day to replace the old. One bowel movement a day is normal."

The frequency of bowel movements in healthy people varies greatly, usually from 3 times a day to once every three days! Follow-up answer: Even if the number of bowel movements exceeds this range, it does not necessarily mean constipation. True constipation means bowel movements occur less frequently than every three days, accompanied by discomfort during bowel movements. Including difficulty, pain, straining, and a feeling of incomplete defecation. Some people often focus too much on the frequency of bowel movements and reduce the number of bowel movements that are not accompanied by bowel discomfort symptoms.

Normal stool should meet the following criteria:

1. Bowel movement frequency: no more than 3 times a day, no less than 3 times a week. Constipation is defined as a significant decrease in the frequency of bowel movements, hard stools that are difficult to pass, no stool for more than 2 days, or fewer than 3 bowel movements per week. An increase in the frequency of bowel movements, usually more than 3 times a day, with watery stools or stools containing mucus, pus, blood, etc., is called diarrhea.

2. Stool color: Yellow or yellowish brown, the stool color is slightly lighter for vegetarians.