What to do if you can't defecate in the morning

Your body will feel very relaxed after getting up in the morning and defecating. If you have difficulty defecating in the morning, you may be constipated. Long-term constipation can lead to hemorrhoids. Eat more high-fiber foods, such as vegetables and fruits, the night before. You can also drink some honey water or take some laxatives, which are very beneficial for the treatment of constipation. You can also drink more boiled water the next morning to flush your intestines.

If you have trouble passing a bowel movement in the morning, you can try the following:

1. Choose more foods that moisturize the intestines and promote bowel movements, such as honey, sesame seeds, walnuts, yogurt, etc., to soften the stool and facilitate excretion. Vegetable oils such as sesame oil, peanut oil, corn oil, rapeseed oil, and soybean oil not only have the effect of moisturizing the intestines, but can also decompose and produce fatty acids, which stimulate intestinal peristalsis and facilitate defecation.

2. Eat more gas-producing foods, such as beans, potatoes, radishes, onions, bean sprouts, leeks, etc., which can stimulate intestinal peristalsis, shorten the time for food to pass through the intestines, and promote defecation. If you have trouble passing stool, choose the intestinal moisturizing and clearing gel capsules to treat constipation.

3. In terms of diet, you should eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. An adequate amount of fiber must be present in the diet. You should eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. Also, massage your abdomen every night before going to bed to develop a habit of regular bowel movements. Keep a good mood and have a regular life.

4. Take intestinal health treatment and observe, pay attention to diet and avoid spicy, irritating and indigestible foods.

5. Pay attention to your diet and don’t eat too much fried fast food or other foods that are easy to cause inflammation. Drink more water. It is important to regulate intestinal function.

6. You can eat Sanhai oligofructose to regulate intestinal function, which can enhance the coordination of intestinal motility and intestinal peristalsis, promote the contraction of the intestinal wall, regulate intestinal microecology, correct intestinal dysfunction, improve constipation and maintain the intestine. It can make bifidobacteria in the intestines proliferate rapidly, inhibit the reproduction of harmful bacteria, reduce the production of toxins, and promote intestinal peristalsis to excrete harmful substances from the body, which helps to purify the blood and enhance immunity.

7. If constipation is severe, you can use suppositories to relieve constipation. It is recommended to eat a light diet and eat more fruits and vegetables. If you have constipation, you can use some aloe vera capsules.

8. If the hemorrhoids are severe, it is recommended to go to the hospital for observation and treatment.