Can pregnant women drink probiotics?

It is said that pregnancy is a major event in a woman's life. It takes ten months of suffering to conceive a new life. Therefore, women must pay special attention to health issues during pregnancy, especially intestinal problems, because when we usually defecate, whether it is diarrhea or constipation, it reflects intestinal health problems. Probiotics are a kind of bacteria that are beneficial to the human body. They can help the body solve various intestinal problems and enhance the body's immunity. So can pregnant women drink probiotics?

It is necessary for pregnant women to supplement probiotics. Probiotics generally include lactobacilli, bifidobacteria, and gram-positive cocci. Pregnant women should start adding food supplements containing Bifidobacterium adolescentis in the third month of pregnancy and should continue to do so during breastfeeding. This way the baby can get enough probiotics from the mother. Probiotics can prevent babies from developing allergies and improve the immunity of pregnant women and babies. Pregnant women can choose to supplement them in appropriate amounts.

Under what circumstances do pregnant women need to supplement with probiotics?

1. The skin is rough, dark yellow and has spots.

2. Abdominal fat accumulation requires maintenance of the body.

3. Intestinal dysfunction causes diarrhea and constipation.

4. Functional dyspepsia manifests itself as recurrent or persistent upper abdominal distension, anorexia, heartburn and other symptoms.

What are the benefits of probiotic supplementation for pregnant women?

(1) Pregnant women taking probiotics can effectively improve the mother's "immunity"

During the special period of pregnancy, what pregnant women fear most is probably getting sick. The special nature of pregnancy makes it difficult for pregnant women to choose suitable medicines for fear of causing harm to the fetus. Many studies have shown that the balance of intestinal flora is directly related to people's physical health. Taking probiotic supplements during pregnancy can effectively enhance the metabolism and immune function of pregnant women, thereby improving their health level and resisting the invasion of various diseases in a natural way.

(2) Pregnant women taking probiotics can effectively control weight gain during pregnancy

There are hundreds of microorganisms in our digestive system, most of which are fungi, and the vast majority of fungi are beneficial. These probiotics provide us with many nutrients, including vitamin K and some B vitamins. In addition to these, probiotics can also help us digest fiber that the human body cannot digest, and break down the fiber into short-chain amino acids that can be absorbed by the human body. Some probiotics can inhibit the absorption of fat and increase the amount of fat excreted from the body. In other words, these probiotics may help your body absorb fewer calories from food.

(3) Reduce baby's allergies

In addition to animal Bifidobacterium and Lactobacillus acidophilus, which can improve the balance of intestinal flora and repair intestinal function, some probiotics for pregnant women also contain additional bacteria such as Lactobacillus rhamnosus and Lactobacillus salivarius, which can help babies reduce eczema and pollen allergies, and even help babies improve the TH2 immune response caused by allergies, helping babies improve their allergic constitution from the root and reducing the risk of allergies after birth.

(4) Healthy growth of the baby

Research in the American Journal of Medical Nutrition confirms that pregnant women taking probiotics during pregnancy can establish a balance in their own intestinal flora. After birth, the microorganisms in the baby's body come from the mother, so the balance of the mother's intestinal flora will directly affect the balance of the baby's intestinal flora, and the balance of the baby's intestinal flora will affect the establishment of the baby's immune system. Therefore, mothers taking probiotics during pregnancy can better enhance the baby's resistance, and the risk of constipation, diarrhea, and hernia after the baby is born will be greatly reduced.

(5) The baby is not obese

Pregnant mothers taking probiotics can improve the digestion and absorption function of the intestines, maintain the normal function of clearing harmful substances from the intestines, help mothers lose weight, and improve obesity. The physical condition of pregnant mothers will play a vital role in the outcome of pregnancy and the health of the newborn. In other words, if the pregnant mother is overweight, the baby is likely to be macrosomia and the risk of obesity when growing up will also increase. Therefore, mothers taking probiotics during pregnancy and maintaining a healthy weight can also reduce the risk of overweight and obesity in the baby.

How to choose probiotics?

There are three aspects to consider when choosing probiotics. The first is activity, which is the fundamental factor. Otherwise, there is no effect after you eat it. The second is the strain. Different strains of the same probiotic will have completely different effects. The third is quantity. Only a sufficient number of probiotics can work. Supplementing the human body with no less than 20 billion live bacteria of Bifidobacterium adolescentis every day can inhibit the growth of bad bacteria in the intestines, prevent and treat diarrhea, improve intestinal peristalsis, bidirectionally regulate diarrhea and constipation, help synthesize vitamins, promote mineral absorption, improve digestion and absorption function, stimulate the human immune system, improve immunity, reduce toxin absorption, and protect liver function.