Drink green tea regularly to stay away from prostate cancer. Three types of food have good preventive effects

Prostate cancer is a malignant tumor that is common in elderly men, posing a great threat to their later life. To prevent this tumor well, we must strengthen our daily conditioning and pay more attention to our diet. Understanding the causes of prostate cancer will also help to better prevent prostate cancer. Drinking green tea regularly can keep you away from prostate cancer. Let us learn about it.

Through some studies, it was found that there is a biologically active substance in green tea. This substance is called tea polyphenols. This substance can effectively inhibit the formation and spread of prostate cancer, prevent the reproduction of cancer cells, and has a good effect on inhibiting the growth of cancer cells in blood vessels. Drinking green tea regularly is beneficial for preventing prostate cancer.

Three types of food are also very effective in preventing prostate cancer

1. The first category is high-protein foods, such as milk, soybeans, lean animal meat, fish and animal liver. Regularly eat some nuts, seafood, and foods rich in collagen. These foods can help increase the body's white blood cells and enhance human immunity.

2. The second category is cruciferous vegetables. Cruciferous vegetables can continuously prevent prostate cancer and have a certain conditioning effect on patients with prostate cancer. Cruciferous vegetables include peas, cauliflower, broccoli, etc.

3. The third category is foods rich in lycopene, which include tomatoes, watermelons, carrots, etc., and play a good role in preventing and treating prostate cancer. Regular consumption of these vegetables can reduce the incidence of prostate cancer by 32%. Not only can it improve the body's immunity, but these substances can also play a good antioxidant role.

In recent years, prostate cancer has been a common tumor in my country. Men over 50 years old should strengthen prevention. They should pay attention to diet and drink green tea appropriately, which can help prevent prostate cancer. Eating more high-protein foods, cruciferous vegetables and foods rich in lycopene can all help prevent prostate cancer.