What is the best way to cultivate one's mind and character?

In daily life, the pressure of work and life often makes people feel very troubled. If this continues for a long time, it will easily lead to irritability or withdrawn personality, which has a great impact on life and body. Cultivating the mind and cultivating the character can not only calm the heart, but also make oneself gain greater wisdom and release some pressure. You can develop the habit of reading, take a walk in the morning and breathe some fresh air.

The best way to cultivate your mind and character

1. Health preservation method in harmony with nature

After getting up in the morning, practice the shaking exercise first. Then, let your mind unite heaven, earth and man, and the light, electricity and sound energy of the universe will fall from the sky like a waterfall, straight down into your every limb and bone, washing away your disease, turbid air and fatigue through the Yongquan acupoint under your feet, continuously and endlessly. At this moment, you are in the vast universe, and are irrigated by the spiritual energy of the universe. You have a great enlightenment and gradually step into the door of immortality. When you wake up naturally from the embrace of the universe, you can then do the Sword Finger Posture exercise to end the exercise.

2. Daily living method

After getting up in the morning and practicing the dynamic exercises, you can rinse your head with cold water, do the Ming Tian Gu thirty-six times, and dry comb your hair thirty-six times. Before going to bed at night, drink a glass of cold boiled water, take a sip of water in your mouth, relax your whole body and walk backwards. Let the tired air in your mind go into the ground nine feet with the water you drank. This method is called "walking backwards with zero drink". Then warm your feet with hot water for more than five minutes, and rub and press the Yongquan acupoint 108 times with both hands. Finally, rub your hands vigorously to warm them up, cover the kidney area for ten minutes, and concentrate your mind on letting the true energy flow in circles in the kidneys, feeling the sensation in the kidneys. Washing your hair with cold water in the morning and warming your feet with hot water in the evening is called "cold rush and hot penetration".

3. Taking medicine to nourish your body

You can usually use licorice, wolfberry, polygala, and red dates to make wine to drink, but you can only take five cents of the wine each time. It can both nourish the body and increase blood circulation. Drinking too much will harm your body, energy and mind. If you don't drink alcohol, you can use more water and less medicine to boil it and take it. The effect will be better and it is very helpful for fasting with external Qi. In addition, catching ants, drying them in the shade, grinding them into powder and soaking them in wine to drink can rejuvenate you.

4. The secrets of health preservation in bed are generally revealed

The vast majority of us who practice ZG practice worldly cultivation. It is not easy to achieve otherworldly cultivation. Well, since it is not easy to be born, it is inevitable that husband and wife have to sleep in the same bed. People who don't practice martial arts and don't know the art of health preservation in sex will naturally damage their health and waste semen. Young people are physically strong, energetic and have strong sexual desire. If they are often obsessed with sex, it will damage their true essence. If a man's yang is broken too early, it will damage his essence and energy; if a woman's yin is broken too early, it will damage her blood vessels. In order to practice well and at the same time avoid breaking down the relationship between husband and wife, disciples must understand the way of health preservation in the bedroom.

(1) Methods for men to strengthen their sperm and sexual function:

Sit with legs straight in hot water, cover and hold your penis with your left hand fifty times. If the penis is erect, stand up from the tub, rub the coccyx area with your right palm, and do kidney-lifting exercises. Wait until the penis becomes soft, then repeat the previous method. Long-term practice can nourish the essence and allow you to have sustained sexual intercourse for a longer period of time.

(2) When a man and a woman have sex, they should caress each other as much as possible and not rush into sex. Forcing a woman to have sex when her vulva is not dilated can hurt her eyes. If a man's penis is soft and weak, it will damage his kidneys and vital energy. The best time to have sex is to wait until the woman's vaginal fluid comes out. When a man is about to ejaculate, stop twitching, press the perineum with the index and middle fingers of his right hand, press the right nostril with the middle finger of his left hand, and wait until the semen and air return and the penis becomes soft before having sex. If you cannot bear it, you should ejaculate all the remaining semen after ejaculation. Immediately lie on your right side, bend your waist and legs, cover your ears with your hands (the kidneys open up to the ears), and concentrate your mind on transferring your true energy from the Baihui point on the top of your head into the internal and external kidneys. Do this for about five minutes or more, and you will achieve the goal of restoring your energy.