What kind of water should I drink when I sweat too much in summer

In the hot summer, the human body will sweat even without exercise, which will make people feel irritable. In order to avoid heat stroke or dehydration in time, sweating a lot will also cause many elements in the body to be lost, so you need to drink a lot of water. However, not all water is suitable for drinking. Blind drinking can easily cause damage to the skin. So what kind of water should you drink when you sweat too much in summer?

First, what kind of water should you drink when you sweat too much in the summer? Light salt water. If you sweat a lot during exercise, you can drink an appropriate amount of light salt water after exercise to replenish the water and electrolytes lost by the body. The simple method is to put an appropriate amount of table salt into water and drink it after the salt is completely dissolved. Light salt water is the first choice for drinking when you sweat a lot during exercise.

Second, functional drinks. You can drink functional drinks if you sweat a lot during exercise. Functional drinks can not only help replenish water and electrolytes, but also help water and electrolytes be absorbed by the body as quickly as possible, so that body fluids can return to a balanced state faster. Drinking functional drinks after exercise can also help the body recover from sports fatigue.

Third, red dates and barley soup. Red dates can regulate internal organs and nourish qi and blood; coix seed has high nutritional value and can strengthen the spleen and stomach, nourish the lungs and clear away heat. Boiling them together into soup is very suitable for drinking in summer. In addition, red dates and coix seeds have certain beauty effects and are very suitable for women. Spinach and egg soup. Spinach is rich in vitamins, carotene, and trace elements such as iron, calcium, and phosphorus. The vitamin K can promote calcium absorption. It is soft, smooth and easy to digest after cooking, and is suitable for a wide range of people. Mung bean soup. Mung bean soup is a traditional summer drink. From the perspective of traditional Chinese medicine, mung beans are cool in nature and sweet in taste, and have the effects of moistening the throat and quenching thirst, clearing away heat and detoxifying. The polyphenol antioxidants contained in the bean skin have the effect of relieving heat. Tea. Green tea is cold in nature, and “cold can clear away heat”. It can promote salivation and quench thirst, as well as help digestion and resolve phlegm. Generally, water at 80℃~85℃ is used to brew green tea, and it should be drunk immediately after brewing. If the brewing temperature is too high or the time is too long, the polyphenols will be destroyed, and the tea soup will not only turn yellow, but the aromatic substances will also evaporate.

What kind of water should you drink when you sweat too much in the summer? Chocolate milk. If you sweat a lot during exercise, you can drink chocolate milk, which contains sodium, calcium, and water, which can replenish the body's needs after exercise. Chocolate milk also contains carbohydrates, which can provide us with energy, and the protein in it also helps our body recover. Coconut water. If you sweat a lot during exercise, you can drink coconut water to help replenish water, quench your thirst and restore body fluid balance. Coconut water contains protein, fat, vitamin C and a variety of minerals, which can help replenish the water and electrolytes lost by the body after exercise, as well as replenish energy and help recover from sports injuries.