What kind of work can I do when I am pregnant?

After some women become pregnant, they will lie in bed or sit on the sofa to rest for a long time. This is definitely wrong. Some pregnant women often do a lot of work and will become overly tired. This is definitely wrong too. These are two extreme practices that will harm pregnant women and fetuses. In short, pregnant women can do some work, but they must choose suitable work and must not be stubborn.

What kind of work can I do when I am pregnant?

If your pregnancy is normal and there are no high-risk factors, you can certainly continue to work. However, you should also know that according to Article 7 of the "Regulations on Labor Protection for Female Employees" issued by the State Council, "During the pregnancy period, the employer shall not arrange for female employees to engage in labor with the third level of physical labor intensity stipulated by the state or labor that is prohibited during pregnancy, and shall not extend working hours beyond the normal working day. For those who are not competent for the original labor, the workload shall be reduced or other labor shall be arranged based on the certificate of the medical department. Female employees who are pregnant for more than seven months (including seven months) generally shall not be arranged to work night shifts; a certain amount of rest time shall be arranged during working hours." Therefore, the boss must ensure that the type of work and working environment do not pose any risks to the health of the boss and the baby. If you have any questions about this, you can go to the local labor and social security department to consult on relevant matters. If necessary, you can also ask a professional department to make an appraisal.

If the type of work and working environment do pose risks, the boss should immediately make reasonable adjustments to eliminate or reduce the risks, including adjusting the working environment and working hours. If the risk cannot be avoided, he should be given a suitable job. If your boss does not agree to let you change jobs, you can report the situation to the local labor and social security department, or consult a relevant lawyer. Don't worry, the rights and health of the fetus are protected by Chinese law.

How should I take care of myself if I insist on going to work during pregnancy?

Health and safety issues are not just the obvious physical ones, but also include things like mental and physical fatigue, the movements and postures you have at work, your commute, noise, so any work-related issues that cause concern should be taken into account.

Even if you don't have to stand to work and don't do anything dangerous other than lift a phone, you may be able to find some simple ways to feel more comfortable. You can try the following:

? Take a break from work. If you've been standing, lift your feet. If you've been sitting, walk around every two hours. This helps reduce swelling in your feet and ankles, making them more comfortable. You can also do some stretching exercises to protect your back.

Take rest whenever possible. The more stressful your job is, the more you may want to reduce non-work-related physical activity. .

Wear comfortable shoes and loose clothing.

Eat regularly and don't rush. Eat a balanced and nutritious diet, eat more fiber, and relieve constipation.

This article details the work that women cannot do after they become pregnant, and also introduces how women should protect their bodies and stay healthy during pregnancy. As a pregnant woman, it is best to always put the baby in your belly first. Don't do work that you cannot do, and protect yourself when you can do it.