Can I eat bayberry after miscarriage

Can you eat bayberry after miscarriage? This is a question many people ask. A woman’s body is very weak after a miscarriage, so she should pay attention to rest and also strengthen nutrition so that she can recover quickly. Miscarriage for women is a very important matter. The conditioning method is the same as confinement. Bayberry, like other fruits, is rich in vitamins and can be eaten by women after miscarriage. Let’s take a closer look at it below.

After an artificial abortion, you should eat some fresh fruits and vegetables appropriately to ensure the body's recovery vitamin needs. Experts point out that there are generally no major special taboos in the choice of fruits after an artificial abortion. Common fruits can be eaten, including bayberry. However, the fruit should not be eaten too cold and should be eaten at room temperature.

Bayberry is rich in nutrients. The flesh contains protein, carbohydrates, crude fiber, trace elements such as calcium, iron, sodium, magnesium, and nutrients such as vitamin C and glucose. It has the effects of promoting salivation and quenching thirst, strengthening the spleen and stimulating appetite. In addition, bayberry contains citric acid, oxalic acid, lactic acid, etc., which can promote digestion and increase appetite. Every 100 grams of fresh fruit contains 91.1 grams of water, 0.9 grams of protein, 0.9 grams of fat, 5.2 grams of carbohydrates, 33 kcal of calories, 1.0 grams of crude fiber, 0.9 grams of ash, 11 milligrams of calcium, 36 milligrams of phosphorus, 1.8 milligrams of iron, 176 milligrams of potassium, 2.4 milligrams of sodium, and 9.0 milligrams of magnesium. It also contains vitamin C, wax, glucose, fructose, citric acid, oxalic acid, lactic acid, etc.

You can eat bayberry after miscarriage, and it is beneficial to your body and has no harm. In addition, since bayberry is relatively sour, you should not eat too much at one time, otherwise your teeth will become sour and soft. The bayberry season is very short, it is not easy to store and it is easy to rot, so you should pay attention to the freshness of the bayberry when purchasing it. Be sure to eat fresh bayberry, otherwise you will easily get diarrhea. And bayberry has no skin, so you must clean it before eating.