Will drinking more water in summer make you fat?

Water is an indispensable thing in our daily life. Whether it is drinking or cooking, we cannot do without water. And we need to drink a certain amount of water every day because it is needed by the body. Especially in summer, the weather is hot and everyone loves to sweat, so we need to replenish a lot of water. However, some people worry that drinking more water in summer will cause weight gain. So, will drinking more water in summer make you fat?

1. Drinking water in summer will not make you fat

Water has no calories, so drinking water will not make you fat. There are only two reasons why drinking water can make you fat: First, the water you drink has calories, such as low-sugar drinks. Second, your kidneys and other organs related to water metabolism may have problems: for example, a bad liver, a bad heart or kidney disease, which may cause you to gain weight due to drinking too much water. However, this type of weight gain is due to water retention rather than fat gain, and can be solved by improving the disease or using diuretics for a short period of time.

2. Drinking water is good for metabolism

Friends who want to lose weight should still drink more water. Don't be misled by this idea and not drink water. Moreover, drinking water is beneficial to metabolism, in simple terms, it is a diuretic. This will excrete some things from the body. Drinking more water is good for your health and will not make you gain weight. Generally speaking, "I gain weight even when I drink water" is a metaphor without any practical meaning and drinking water can also help you lose weight.

3. The benefits of drinking water in summer

Water is an important component of the human body. Blood, lymph and body secretions are all related to water. Water accounts for about 60-70% of an adult's body weight. The water content in the blood is more than 90%. After we eat, swallowing, digestion, nutrient transport, and even waste excretion, each link needs the help of water to proceed smoothly. Water can lubricate joints, prevent eyes from drying out, help digestion with saliva and gastric juice, and regulate body temperature by removing excess heat from the body through sweating. Drinking more water can reduce uric acid, prevent gout, and reduce calcium concentration in urine to avoid urinary stones. Almost all food contains water, which is absorbed by the body during digestion. When free water increases, activities such as cell metabolism are easier to carry out, and life activities are often more vigorous. More antibodies can be secreted and more stress-resistant proteins can be synthesized to defend and repair the body.

What are the healthy foods in summer?

Eat sour foods in moderation: Sour foods such as naturally brewed vinegar, lemon, hawthorn, black plum, plum, cranberry, blueberry, raspberry, yogurt, etc., can not only promote the production of body fluids and quench thirst, and stimulate the spleen and stomach, but can also inhibit the reproduction of microorganisms, have excellent bactericidal effects, and also contribute to the prevention of colds and inflammations.

Eat more high-fiber fruits and vegetables: In summer, the diet should be sweet, cold and light, and avoid cooking with heavy oils and flavors. Eat more high-fiber fruits and vegetables and less meat, and raw food should account for at least 30% to 40% of the total diet. Whether it is vegetable and fruit soup, vinegar-cooked lettuce, or Western salad, the rich dietary fiber and nutrients and enzymes that are not destroyed by heat can help clear away heat, relieve summer heat, clear the intestines and eliminate stagnation, and improve cell detoxification, repair and regeneration.

Don't forget to drink plenty of good water! It's easy to sweat in the summer. Even if you stay in an air-conditioned room without sweating, a lot of water in the body will evaporate and be lost. You must drink more water to replenish it. Otherwise, your skin will become dry and age quickly due to lack of water, and the feces will be dry and hard to excrete, leading to constipation.

Eat more melons. Winter melon is diuretic, anti-inflammatory, heat-clearing and detoxifying, and can also sober you up and help you lose weight. Bitter melon contains unique momordica glycosides, which can dispel heat and clear the mind after eating in summer, and have a good effect on stomach problems, damp-heat dysentery, vomiting, diarrhea and hematuria.