How to relieve headache caused by spleen and stomach disharmony

If the spleen and stomach are not in harmony, it is easy to cause headache symptoms, so these people should be particularly careful in their daily diet. They cannot eat foods high in purine, and are not suitable to eat glutinous rice because they are difficult to digest. At the same time, they should avoid drinking strong tea and eat small meals frequently.

1. Avoid using seasonings and foods that strongly promote the secretion of gastric juice, such as alcohol, cinnamon, aniseed, etc.; as well as lemon soda, coffee, strong tea, and broth, chicken soup, mushroom and other original soups; as well as pickled, smoked, and cured fish, meat, ham, and fried and greasy foods.

2. Do not eat vegetables high in fiber, such as leeks, celery, bean sprouts, cabbage, white radish, etc.; and vegetables containing volatile oils, such as onions, raw garlic, raw onions, fennel, etc.

3. Avoid foods that contain high levels of purine, such as soybeans, broad beans, shredded tofu, dried tofu, smoked tofu, etc., because they can promote the secretion of gastric juice and cause mechanical stimulation of the gastric mucosa by rough plant fibers.

4. Do not eat glutinous rice products. After glutinous rice is cooked, whether it is glutinous rice or other foods made from glutinous rice, it is more sticky and difficult to digest after eating. It stays in the stomach for a long time, thereby stimulating the gastric wall cells and the cells of the pyloric part of the stomach to increase gastric acid secretion.

6. Avoid drinking tea. After tea acts on the gastric mucosa, it can promote the increased secretion of gastric acid, especially for patients with duodenal ulcer, this effect is more obvious. Excessive secretion of gastric acid will offset the efficacy of antacid drugs and is not conducive to the healing of ulcers.

7. Avoid frozen or overheated food. The food temperature should be moderate, and water and soup should not be too hot.

8. Avoid eating without rules and without restraint. It is advisable to eat small meals frequently to avoid hunger pains. You can eat one or two soda crackers when you feel pain. It is recommended to use Defu's Changweibao Tea to improve the microecological system in the stomach and intestines and improve gastrointestinal motility.