How to treat Yin deficiency constipation?

Yin deficiency is a manifestation of sub-health. If not treated in time, it may cause diarrhea. Some patients will also experience constipation. In this case, it is best not to take medication. From the perspective of treatment effect, diet therapy is a good treatment method, such as Astragalus Polygonatum Rabbit Meat Soup, Tremella and Jujube Soup, walnut kernels, Polygonum multiflorum + aloe vera, etc. Patients can choose to eat according to their actual situation.

1. Astragalus and Polygonatum Rabbit Soup

Ingredients: 1 pound of rabbit meat, 40 grams of astragalus, and 40 grams of polygonatum.

Steps: Wash the ingredients, add water to season, simmer over low heat until cooked, and then serve.

Efficacy: Suitable for those who have weak bowel movements, fatigue after defecation, sweating and shortness of breath.

2. Tremella and Jujube Soup

Ingredients: 15 jujubes, 15 grams of snow fungus, and appropriate amount of rock sugar.

Steps: Wash the ingredients, then stew them in water for 1 hour until cooked and then serve.

Efficacy: Suitable for those who suffer from constipation, dizziness, palpitations, and yellow and pale complexion.

3. Walnut kernels

Ingredients: 5 walnut kernels.

Steps: Chew it into pieces before going to bed every night and take it with warm water.

Efficacy: Suitable for people with dry stools, preference for warmth and fear of cold, and clear and long urination.

4. Polygonum multiflorum + aloe vera

This recipe uses raw Polygonum multiflorum, which has the effects of nourishing essence and blood, and moistening the intestines and promoting bowel movements. Therefore, it is suitable for dry intestines and constipation caused by blood deficiency and lack of body fluid. Aloe vera has the function of clearing liver heat and facilitating bowel movements. The combination of the two medicines can achieve the effects of clearing away heat and detoxifying, moistening the intestines and promoting bowel movements, and purging turbidity and reducing weight.