Keep soaking your feet for 3 months and your skin will be better

Our feet have to bear the weight of the entire body every day, so it can be said that they have a long way to go. If you stand for a long time, your feet will feel numb or sore. When we finish a day's work, remember to relax our feet. The best way is to soak your feet. Soaking your feet can not only relieve fatigue, but also accelerate blood circulation, enhance the skin's detoxification ability, and improve skin condition. If you can persist in soaking your feet for three months, your body and facial skin will definitely be exceptionally good.

Benefits of foot bath:

1. Soaking your feet in hot water can relieve fatigue and help you sleep. In fact, as long as you add some Chinese medicine in the water, it can also play other roles. Soaking feet in hot water is foot bath, which is one of the contents of traditional Chinese medicine foot therapy and is also a commonly used external treatment method. The feet are the part of the human body that is farthest from the heart. In winter, due to the stimulation of cold, the blood vessels in the feet contract, blood circulation is disrupted, and a variety of diseases can be easily induced. Soaking your feet in hot water can improve local blood circulation, drive away the cold, and promote metabolism, thus playing a role in health care.

2. Soaking your feet in vinegar for half an hour every day can coordinate the excitement levels of the sympathetic and parasympathetic nerves, regulate and relax tense nerves, harmonize the meridians and blood, and balance yin and yang. If you persist in doing this for a long time, you can significantly improve your sleep quality and strengthen your body. The foot is the root of the human body, and there are 75 reflex zones on the foot that have important therapeutic value. Vinegar can penetrate the surface skin of the feet, enhance blood circulation, activate and strengthen organ function, remove waste and pathological sediment from the human blood, and cure many chronic diseases. In addition, soaking your feet in vinegar can enhance skin elasticity and eliminate rheumatism.

Treatment of psoriasis: After suffering from psoriasis, if you soak your feet frequently in hot water, it can promote the expansion of blood vessels in the feet, redden the foot epidermis, accelerate blood circulation in the feet, and make more blood flow to the peripheral blood vessels of the lower limbs, thereby driving blood circulation throughout the body, accelerating the body's detoxification movement, and effectively caring for psoriasis. It can also promote sleep in psoriasis patients.

Suggestions:

When psoriasis patients soak their feet, they can add Chinese medicine to the water. This can promote the skin's absorption of the medicine, and with the help of hot water, it is beneficial for the medicine to take effect in the human body. Through soaking in traditional Chinese medicine, the acupuncture points on the feet can be stimulated, the meridians can be regulated, the qi and blood can be unblocked, and the functions of the internal organs can be adjusted, which can also help the recovery of skin lesions in psoriasis patients.

1. Dull and yellow complexion. This situation is most likely caused by insufficient qi and blood, so it can be improved by soaking your feet in hot water. If you want to get greater benefits, you can use salvia miltiorrhiza and angelica to soak your feet, which have the benefit of replenishing and activating blood circulation.

2. The skin is prone to acne. When acne is very large, it is because of poor blood circulation and the accumulation of waste in the body. Soaking your feet in hot water can promote blood circulation, promote metabolism, and eliminate waste from the body.

3. Dry skin and calluses. You can use white vinegar to soak your feet to improve the situation. White vinegar can be used to soften cuticles, moisturize the skin, and it is also very effective for dry skin and other conditions.