Successful experience in preparing for pregnancy at the age of 45

If a woman becomes pregnant after the age of 35, she is classified as an elderly mother, and if a woman wants to become pregnant at the age of 45, she should be classified as a super elderly woman. As we all know, as women age, their chances of successfully conceiving become smaller and smaller. However, getting pregnant at 45 is not as difficult as everyone thinks. Some celebrities, such as Yi Nengjing, also got pregnant at around 45. Here I will introduce to you the successful experience of preparing for pregnancy at 45.

1. Pre-pregnancy check-up

The older a woman is, the higher her chance of developing gynecological diseases. Before an older woman becomes pregnant, both husband and wife should go to the hospital for a comprehensive physical examination to rule out certain genetic diseases. Once these diseases occur, it will undoubtedly be a fatal blow to both parents and children.

2. Reduce the physiological disadvantages of old age

Advanced age will lead to egg aging, chromosomal abnormalities, non-disjunction of chromosomes, etc. What we need to do is to regulate the menstrual cycle, increase the frequency of sexual intercourse, shorten the longer menstrual cycle to about 28 days, and make comprehensive fine-tuning of underdeveloped follicles.

3. Stay away from bad environment

Spaces that are too noisy or too crowded are not suitable; people who are exposed to radiation such as X-rays or radioactive iodine should not come into contact with them; antibiotics or hormonal drugs should not be used at will unless prescribed by a doctor. Of course, sleeping pills and sedatives should not be used casually; stay away from patients with infectious diseases.

4. Get some exercise

Older women are no longer as physically fit or as good as they used to be in terms of egg quality, so they should exercise more actively. You must actively exercise from the time you are preparing for pregnancy. Both jogging and yoga are good choices.

5. Regulate endocrine

A common health problem for older women is endocrine disorders, which is precisely the main and important cause of infertility, so it must be taken seriously. Maintaining a good work and rest schedule, developing healthy eating habits, and avoiding mental stress and depression can all help regulate your endocrine system.

6. Regular work and rest schedule

During the pregnancy preparation period, try to go to bed before 10 pm and get up early in the morning. This is very beneficial to the health of older mothers. The couple should engage in appropriate exercise or related physical training such as jogging and stretching three months before planning to conceive.

7. Pay attention to your diet before pregnancy

Both husband and wife should quit smoking and drinking at least six months before preparing for pregnancy. Although the small amounts of caffeine found in tea or coffee are unlikely to affect your fertility, it is wise to cut down on your intake of caffeinated beverages. Before pregnancy, you need to supplement folic acid, calcium, iron, zinc and multiple vitamins.

8. Emotional stability

The secretion of hormones and chemicals caused by happiness, depression and other psychological states can affect sperm and eggs, so older mothers should maintain a good attitude during pregnancy preparation and not feel too anxious about pregnancy preparation.

9. Monitor ovulation

To increase the pregnancy rate, women can learn to monitor ovulation, and having sex after ovulation can increase the pregnancy rate. There are many methods for clinical monitoring of ovulation. B-ultrasound is the most accurate method for monitoring follicular development. It can continuously and dynamically observe the morphological changes of follicles and determine whether ovulation has occurred.