How much weight can you lose by drinking Pu'er tea in one month

It is impossible to determine how much weight loss Pu'er tea can help you lose in a month, because everyone's body fatness is different.

If you are overweight and your figure is not perfect, you can improve it by drinking Pu'er tea, which is a way to assist in weight loss. Because Pu'er tea contains tea polyphenols, it can promote the decomposition of fat in the body. During the fermentation process, there will be beneficial bacteria, which can improve abdominal fat. It also contains caffeine, which accelerates the burning of fat in the body and can lower blood lipids. The tea is mild in nature, but you need to drink it for a long time to see the effect of weight loss. It is not possible to determine how much weight you will lose in a month. There are taboos in drinking Pu'er tea. Try not to drink it on an empty stomach, especially strong Pu'er tea, because it will inhibit the secretion of gastric juice, leading to symptoms such as headache, irritability and palpitations. It is also not suitable to drink it right after it is made. It needs to be left for a while and wait for the nutrients to oxidize before drinking.

If you want to lose weight, you should choose a scientific and healthy weight loss method. Drinking more Pu'er tea can promote metabolism. You also need to insist on physical exercise, such as running, skipping rope, and playing basketball every day to consume excess calories and fat in the body. Gradually increase the amount and time of exercise to avoid excessive fatigue of the body. The diet should be light and low-calorie.